Functional Medicine Provider, Crossfit Coach and Founder of Perfect Keto, DR Anthony Gustin works to educate as many people as possible about the four pillars of health: Nutrition, Movement, Stress/Mental Health, and Sleep/Rest. He believes that without all of these in check, you’ll never fully optimize your health and have a full quality of life. drops by to talk about what led him into the health and wellness field, the keto diet, carnivore diet, the gut microbiome, Insulin-like Growth Factors, how we produce Gabba, cellular levels of stress and how your diet needs to be matched to you. He lets us in on some of the best and worst foods that we’re eating and what we’re actually getting from theses foods and ways we can test what we’re eating to see what effects they’re actually having on us. You might be surprised at what he’s learned.
Connect with Dr. Anthony Gustin:
Perfect Keto | https://perfectketo.com/
Equip Foods | https://www.equipfoods.com/
Website | http://www.dranthonygustin.com/
Instagram | https://www.instagram.com/dranthonygustin/
Twitter | https://twitter.com/dranthonygustin/
Facebook | https://www.facebook.com/DrAnthonyGustin/
The Keto Answers Podcast | https://bit.ly/2Sw3iLR
Show Notes:
Primal Blueprint by Mark Sisson | https://bit.ly/2OchfuZ
The Plant Paradox by Dr. Steven Gundry | https://amzn.to/2oBJgj4
Weston A Price | https://www.westonaprice.org/
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Connect with Onnit on:
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
Itunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
#353 First Principles and First Values(book release) w/ Dr Marc Gafni aka David J Temple
#352 Fighting For Your Children's Future w/ Tim Kennedy and Matt Beaudreau of Apogee Strong
#351 The Third Face of Eros - Desire w/ Marc Gafni Part IV
#350 Flipping the Script on Contracts w/ Brandon Joe Williams
#349 Discerning Between Implementing Violence and Being Able To Walk Away w/ Tim Larkin
#348 Using Hypoxia To Optimize Your Pump w/ Dr Mike Debord(round 2)
#347 The First Face of Eros w/ Marc Gafni Part III
#346 Plant Dietas, Humanity's Crisis, and Understanding The Life of a Shaman w/ Hamilton Souther
#345 Mastering Your Energy - FFS Webinar
#344 Run Away From Food and Exercise Gurus w/ (Uncle) Dr Jack Kruse
#343 Marc Gafni on the Twelve Faces of Eros Part II(Intro)
#342 Getting To Know The Garderners Of Eden Boyz
#341 Discerning Between Light and Dark in an Upside Down World w/ Mark Gober
#340 Health as a Biproduct of Loving Yourself First w/ Justin Nault
#339 Marc Gafni on the Twelve Face of Eros Part I(Intro)
#338 Montana Boy Changing Lives One T-Shirt At A Time w/ Chad of Mental Joe
#337 Harrison Gray and Brett Ender, The Dons of Meat Mafia
#336 A Solocast Full of Gratitude for 2023 and Optimism for 2024
#335 Using Plant Medicines To Heal Americans IN America w/ Justin Lapree
#334 Getting Out Of Your Body’s Way to Clear HPV w/ Mimi and Dr Nathan Riley
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Well Beyond 40
Sweat Daily with Kayla Itsines