In this episode, Siya shares her journey of finding CrossFit Harrow and how it has helped her regain her love for fitness. She discusses her previous experiences with weight training and other workout classes, highlighting the importance of having a gym that provides a structured program.
Siya also talks about her background in health psychology and how it relates to behavior change and motivation. She touches on the challenges she has faced as a person of color in the fitness industry and the importance of representation. Siya also shares her new hobby of hiking and the benefits of pushing herself out of her comfort zone.
Siya discusses the importance of fitness outside of the gym and the empowering experience of being surrounded by like-minded individuals. She shares her experiences of hiking trips and solo traveling, highlighting the benefits of new experiences and immersing oneself in different cultures. Siya also talks about finding balance between work and training, and her future goals of more traveling and career advancement.
S3 E26 The Benefits of Journaling and Personal Growth with Vishal Amin
S3 E25: The Cost of Staying The Same
S3 E23 "I want to be able to have that effect on people." with Sid Dadlani
S3 E22 Balancing Family, Work, and Training with Pardip Rai
S3 E21 Your Questions Answered
S3 E20: Does Your Fitness Journey Align To Your Beliefs Or Values?
S3 E19 : Why You Should Redo Your Intro
S3 E18: Level Up
S3 E17 : Respect The Hierarchy
S3 E16: Be SMART
S3 E15: Why You Should Do The CrossFit Open
S3 E14: Uncertainty
S3 E13: Which Is Your Weakest Pillar
S3 E12: 4 Pillars To Health
E3 E11: Your Questions Answered
S3 E10: Your Fitness Pension
S3 E9 :Finding That Coach
S3 E8 CrossFit. What is it?
S3 E7: Calling Out The BS
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