Co-hosts Tess Whitehurst & Natasha Levinger welcome Jenn Huber, a dietician and naturopathic doctor specializing in helping women in midlife find food freedom and body confidence. In this interview, they talk about Diet & Wellness culture, the wide diversity of human body shapes, diet culture as a false prophet, the allure of the first few times a diet works, how your body compensates for yo-yo dieting, diet culture as a life thief, that human bodies are changing bodies, weight as an inaccurate proxy for health, talking early and often with kids about these ideas, how the diet industry feels like a sociopath, body neutrality, the Diet Cycle, and more.
In the usual weekly segment, Tess & Natasha cover a new meditation Natasha is doing that is like "a DIY Merkaba meditation on speed", the Formless Land of Possibilities, the "cultiness" of families with narcissistic caregivers, giving children emotional tools, covert narcissism, the overemphasis on forgiveness, trusting the process, abundance magic, and more.
Plus...
BONUS: Natasha interviews Tess on Getting to Know Woo!
BONUS: Getting to Know Woo with Natasha Levinger - Episode 1: Getting to Know Death
Episode 159 - A Bittersweet Announcement
Episode 158 - Past Life Phobias & Energized Objects
Episode 157 - Special Guest: George Lizos, Author of ”Protect Your Light”
Episode 156 - Surprising Turn of Events & The Full Moon in Effect
Episode 155 - Special Guest: Victoria ”Vix” Maxwell, Author of ”Witch, Please!”
REPLAY: Episode 118 - Special Guest: Nicole Piar of Ghost Kitten Art
Episode 154 - Special Guest: Kate Good, Human Design Specialist
Episode 153 - Dating with Pendulums & Finding Your Gifts
Episode 152 - Receiving Inspiration & Clearing Your Vision
Episode 151 - Special Guests: Cairelle Crow & Laura Louella, Co-editors of Brigid’s Light
Episode 150 - Asking for Help & Doing What You Want to Do
Episode 149 - Special Guest: Stephanie Rose Bird, Author & Artist
Episode 148 - Be Authentic & Gloriously Flawed
Episode 147 - Show It Off & Release Perfection
Episode 146 - Internal Awakening & The Wisdom of the Fool
Episode 145 - Special Guest: Emma Kathryn, Author of ”Witch Life”
Episode 144 - Special Episode: Listener Questions Only
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