Dr. Mike Dow, Psychotherapist + Author on The Brain Fog Fix, Food, Digital Distraction + Goals on this week’s The Health Zone. Find out more below....
This interview was conducted by Micheál O’Mathúna who is a Journalist, Author, Filmmaker, Media Relations Consultant and Radio Show presenter. He also conducts one-to-one coaching, group coaching and delivers transformative workshops in various areas of health and wellbeing. He is also the founder of The Health Zone, which an inspiring, motivational and educational platform to empower people to be healthier, happier, more authentic and realise their true potential in their lives. You can find out more about Micheál O’Mathúna and The Health Zone here.
You listen to every episode of The Health Zone here ------> http://www.thehealthzones.com/ Follow us on Instagram here ---> https://www.instagram.com/dhealthzone/ Follow us on Facebook here ----> https://www.facebook.com/thehealthzoneshow/ Follow us on Twitter here ---> https://twitter.com/dhealthzone Subscribe to our YouTube channel here ---> https://www.youtube.com/channel/UCkbZXDYJF_ypdjEmQk-BEIg ---> Join our Facebook Group here ---> https://www.facebook.com/groups/thehealthzone/
Mike tells us:
----more----
How our diets have a profound effect on our emotional and neurological wellbeing and can cause brain drain.
How digital distraction and multi-tasking can be unproductive and inefficient in achieving tasks and saving time.
How food can be the number 1 villain for causing brain fog.
How spiking your brain sugar is linked to a much higher risk of alzheimer's disease and dementia.
And also highlights some effective ways how people can change their unhealthy habits in 2016 by making small changes and sticking to them.
Dr. Mike makes regular appearances on Dr. Oz, The Doctors, Dr. Drew On Call, Wendy Williams, Rachael Ray, Access Hollywood Live, Bethenny, Ricki Lake, Anderson, Anderson Live, Nancy Grace, Nightline, Fox and Friends, and the Today show.
www.drmikedow.com
Dr. Kristin Neff with Micheál O’Mathúna on Self-Compassion, Relationships, Mental Health, Burn-Out, Parenting & Autism.
Dr. Judith Orloff with Micheál O’Mathúna on Empaths, Narcissists, Relationships, Trauma, Addiction, Intuition, Work, + Parenting
Derek Mills with Micheál O'Mathúna - Derek Mills The Standards Guy + Creator of the 10 Second Philosophy talks about Standards, Getting in the Zone, Decisions + Goal Attachment
Dr. Peter Levine with Micheál O'Mathúna on Covid19, Fear, Trauma, Resilience, Presence + Shamanism
Matt Kahn with Micheál O'Mathúna on Covid19, Truth, Purpose, Enlightenment, Healthy Boundaries & Intuition
Gregg Braden with Micheál O’Mathúna on Covid19, Grief, Competition, Consciousness, Our Ancestors & The Power of Your Words
Marianne Williamson with Micheál O'Mathúna. Marianne chats about Health, Relationships, God + Self-Empowerment
Dr. Bruce Lipton with Micheál O'Mathúna. Bruce is a Stem Cell Biologist & Bestselling Author. He talks about Beliefs, Genes, Health, Cancer, Consciousness & the Irish Native Language & Culture.
Julia Cameron with Micheál O'Mathúna. Author of The Artist's Way Julia shares on Unblocking + Releasing Your Creativity, Intuition, Spontaneity + The Morning Pages
Spiritual Teacher Sri. Mooji with Micheál O'Mathúna. Mooji talks about Papaji, Fear, Mental Illness, Knowing Who We Are, The Ego + Following Our Hearts.
Dr. Terry Lynch with Micheál O'Mathúna on his book Depression Delusion Volume One: The Myth of the Brain Chemical Imbalance
Dr. Bruce Lipton with Micheál O'Mathúna (5 MINUTE TASTER) - shares about Beliefs, Genes, Health, Cancer, Consciousness and the Irish Native Language
Rev. Maria Felipe with Micheál O'Mathúna. Felipe talks about Peace, Suffering, Forgiveness, Relationships + The Story.
Dr. Colm O'Connor with Micheál O'Mathúna. Dr. Colm O’Connor, Psychologist, Family Therapist + Author talks about Death, Relationships, Happiness, Vulnerability + Our Irish Ancestors.
Br. Shubarmrita with Micheál O'Mathúna - He is one of Amma's closest disciples and talks about Life as a Monk, Meditation + Happiness
Success Energiser + Oracle, Mas Sajady with Micheál O'Mathúna. Mas talks about Frequencies, Mental Health, Autism, Stress, Wealth + Relationships.
Hypnotherapist + Author Glenn Harrold with Micheál O'Mathúna. Glenn talks About His Life, Hypnosis, Phobias + Addictions
Sonia O'Sullivan, Sports Psychiatrist Steve Peters + Mark McManus with Micheál O'Mathúna on Success in Life + Sport
Kelly Kosow with Micheál O'Mathúna. Kelly is CEO of The Ford Institute, and talks about Authenticity, Shadow Beliefs, Goals and Abundance.
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