Happy New Year and welcome to 2021! Erica Mumford joins us to help us start our new year off with a wellness focus as we present a talk about ‘Nutrition and Wellness for the New Year.’ We will first talk about weight loss for the new year and to take off the holiday weight. Our conversation will then focus on sustained healthy eating vs. dieting and then how to setup a supportive food environment. We will then have a discussion on superfoods to prevent/treat heart disease, stroke, diabetes, and cancer. Our time on the radio will conclude with a chat about smart snacking and how to tame your sweet tooth! Please join us on the radio on January 2, 2021 at 9:05 AM (show repeats on Sunday, January 3 at 7:05 AM.)
Volunteerism and leadership
Veterans oral health
Capital Area Race Series
The Sunshine Initiative
Waypoint New Hampshire
Granite State Roller Derby
Breakthrough Manchester
The Mental Health Center of Greater Manchester
Girls Inc., New Hampshire
Advanced Dentistry in NH’s Upper Valley
Kismet Rock Foundation
The Palace Theater
Equity Leaders Fellowship
Waypoint New Hampshire
Osher Lifelong Learning at UNH
Crisis Center of Central New Hampshire
Health through Oral Wellness
BRASS Avalanche
Black Heritage Trail New Hampshire
Off road trail racing
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه