AdapNation: all things Self-Optimisation!
Health & Fitness
Have you heard of IIFYM (If It Fits Your Macros) on social media and the like over the last year or so? If not, where have you been?! ;) If you want to know more and whether it’s worth trying, this episode is for you.
In this Episode, we cover:
#1 - Steve’s experience at the UK Bodypower Expo 2018 -
- Huge 100K attended 3-day event
- A few great voices and leaders, with some useful education tracks
- But - NARCISSISTIC & Ego Hell! From the visitors!
- Athletes, Macro and Micro Influencers
- Which brands and types of companies were there?
- How does Steve feel about his Body Goals & fit within an industry and group of people that caused an allergic reaction?
- In a similar vein, check out 2018 W19 of 52 – Steve’s Body & Mind Progress Journal
#2 - IIFYM (If It Fits Your Macros)
- What is IIFYM and the key principles?
- How do you do it?
- Does it work in losing weight?
- Can you build muscle with this approach?
- Does it promote a health and sustainable long-term change?
- Is there an Optimised way to run IIFYM?
If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast.
#158: Plateauing, Suffering & Reinvention ~Freddie Bennett
#157: Robb Wolf - Challenging the Globalist Food Agenda
#156: Shattering Health Paradigms with Meat-Based Nutrition ~Judy Cho
#155: Ivor Cummins: The COVID struggle between Honesty vs Hysteria
#154: Essential COVID Science ~Dr. Clare Craig (UK Pathologist)
#153: Dr. Malcolm Kendrick on COVID, Vaccine Trials & Junk Medical Science
#152: The COVID 1-2 Health Decline Punch (expect fireworks!)
#151: Steve's worldview, biases & approach to COVID-19 research
#150: Where's your head at with 2020, honestly? ~Bryn Jenkins
#149: Sweden's COVID Response & Lifestyle ~Dr. Sebastian Rushworth
#148: Optimising Your Health in 2020 ~Tim Gray, Biohacker
#147: Gym Training for Longevity & Wellness ~Bryn Jenkins
#146: How to Nourish Your Immune System ~Dr Nathasha Campbell-McBride
#145: Insulin Resistance: The Root of Poor Health ~Prof. Ben Bikman
#144: How to Improve Your Metabolic Health ~Bryn & Steve
#143: Reflections on COVID Mania & THE Science ~Ivor Cummins
#142: Understanding Inflammation, Oxidisation & Immune Health ~Dr Tom O'Bryan
#141: Raging Tribalism, Social Anxieties & Mental Health Epidemic ~Dave Cottrell
#140: Is Loneliness making us unhealthy & shortening our lives? ~Marta Zaraska
#139: Jaclyn Dunne on COVID-19 Truth-Seeking, the Lockdown Mess & Vaccines
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