Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
This week’s podcast is another solo cast as I share my thoughts on how to move towards becoming a High Performance Human.
After years of trying to help individuals achieve their triathlon goals, I’m now aiming to help a wider group of individuals upgrade their entire human performance. I’m using the skills and experiences from the last 25 years to focus on sleep, recovery, nutrition, mobility/strength, and mindset to promote better health and longevity and in doing so contribute to better athletic performance if that’s what you want to achieve. Equally, you may just wish to have a really nice balanced life with abundant health and energy living to a ripe old age and enjoying life for as much of that time as you can.
In this episode I share insight on the following:
Here are links to some of the topics I mention in this episode
To get a copy of my 40-page E-book for just £5, email Beth@thetriathloncoach.com
Join the High Performance Human Facebook community
Sleep podcast with Nick Littlehales
Live as healthy as possible for as long as possible with Paul Clayton
Why the gut is the second brain with Bella Lindeman
Delay Ageing with Colin Rose
Video with Dr Brian Walsh '18 ways Gut Dysbiosis (Bad Bacteria) Ruins your Health'
The Whoop sleep and recovery app
Whoop Blog - posts about sleep and much more
The Oura ring
Precision Nutrition article ‘Fix your gut, fix your health'
Books I mention
Nick Littlehales book ’Sleep’
Matthew Walker’s Book 'Why we Sleep’
The ONE Thing
To find out more about Simon’s SWAT programme, please click HERE
Visit Simon's website for more information about his coaching programmes
Links to all of Simon's social media channels can be found here
For any questions please email Beth@TheTriathlonCoach.com
"Being paralysed in a bike accident has given me some amazing opportunities” - Para Triathlete Bret Crossley
Balancing training and racing with the menstrual cycle and menopause * Dr Natalie Brown
Tri coach Jim Vance on why he wants you to have the right start line mindset for the best race day performance
Sleep walking, nightmares, and freezing temperatures . . but still a 3rd place finish in the 268 mile Winter Spine Challenge * Lucy Gossage
From elite LD triathlete to sailor * The weird world of Emirates NZ America's Cup Cyclor Dougal Allan
In the short term, lighter might mean faster, but we must consider longevity * Talking about RED-S with Alex Vendittelli
Data rich, insight poor * How AI can help you to become a better athlete or coach * The Prof Paul Laursen
How to build and maintain healthy shoulders * Tim Stevenson
The way of the W.O.L.F. with Scott Hill
"If you can’t beat them, outlast them!" 41 consecutive years in triathlon with Mark Kleanthous
Pull ups and powder skiing at 73 - A "silverback" tells us how it's done * Matt Pendola and Michael Stoker
How strength training can help you be a faster cyclist * Menachem Brodie
At 52, can I go sub-9 for Ironman? with Matt Spooner
Women are not small men - Dr Stacy Sims
Margaret Sills - A true pioneer of UK Triathlon
The high altitude life of Rick Peters: Pilot, swimmer, high performance human
Coaching triathletes over 50 * Jo Lewis
How to go sub-8 for an Ironman - Saying NO, time management, and strength training * Dr Dan Plews
Riding the bike is the easy part (even though it's 3,500k and 55,000m climbing)! James Risley part 2
Get me to the start line healthy! * Dr James Risley
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