This is the last week of BHM and so I wanted to take the opportunity to highlight and celebrate powerful black voices that have been on the podcast.
In this special compilation episode you’ll hear from Leticia Ama Deawuo, Dr Ian Smith, Chrissy King, Danny Stone, Kym Niles, and myself.
Some of the topics we discuss are racism in the food industry, racism in the wellness industry, the importance of mental health in the Black community and how COVID is affecting more Blacks than any other group.
Here’s a sneak peek of what’s in this episode:
[5:40] Chrissy King - why it’s important for people of colour to see themselves represented in fitness spaces and the impact of racism on health.
[6:44] Dr. Ian Smith - why intermittent fasting works and the benefits it has on your body
[9:44] Martine Lopez - the root of mental health stigma among black people and why the black community needs more mental health resources and the importance of the language we use
[14:01] Danny Stone - one of the major stresses in people’s lives that he sees as a coach and how to monetize your passion
[17:40] Kym Niles - the barriers that Black women face when working out
[22:15] Leticia Ama Deawuo - food deserts and how where you live, and the type of income you have has a direct impact on your health and your overall well-being
[26:15] Trudy Stone (me) - a key vitamin most Black people are deficient in and some things that you may want to consider that may help to protect you against viruses and support your immune system
Links mentioned in this episode:
Ep 41 - Fitness, Mindset & Racism In The Wellness Industry With Chrissy King
Ep 10 - How Intermittent Fasting Works For Weight Loss With Dr. Ian Smith M.D
Ep 19 - Challenging Mental Health Stigma In The Black Community With Martine Lopez
Ep 27 - The Power Of Passion In Health And Healing With Danny Stone
Ep 17 - The Black Woman And The Stigma Around Fitness With Kym Niles
Ep 16 Black Health Matters Too: Racism in the Food System with Leticia Ama Deawuo
Ep 31 Why Are More Black Americans Dying Of Covid-19 With Trudy Stone
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EP 158: 5 Mistakes to Avoid When Managing Food Cravings
EP 157: 5 Sneaky Weight Loss Mistakes Sabotaging your Success
EP 156: The Power of Plant-Based Eating: Tips for Transitioning to a Plant-Based Diet
EP 155: Pillow Talk: Secrets to Transforming Your Sleep Habits
EP 154: Breaking the Burnout Cycle & The Healing Power of a 'Hooky Day with Erayna Sargent
EP 153: Tropical Treasures: The Top Caribbean Superfoods for Vibrant Health
EP 152: The Magnificent Benefits of Magnesium
EP 151: Fueling the Heart: A Nutritional Approach to Heart Wellness
EP 150: The Power of Words: How Language Impacts Your Health
EP 149: Natural Detox Strategies for Healthy Weight
EP 148: Breakthrough Strategies to Crush Burnout with April Likins
EP 147: Blue Monday | Nutrition and Mood: Eating to Elevate Your Winter Spirits
EP 146: What Are You Really Hungry For? With Kim Shapira
EP 145: Weight Loss Over 40: Your Week by Week Plan
EP 144: The Myth of January 1st: You Fail At Your New Year’s Goals Because Of This
EP 143: 4 Tips to Prevent Holiday Weight Gain & Still be Merry
EP 142: Navigating the Holidays: Stress Coping Tips for a Healthy Season
EP 141: The Story of Food Swap Foodie and Navigating Uncertainty
EP 140: The Blueprint to a Longer Life: Decoding the Secrets of Blue Zones
EP 139: The Secret Path to a Sharper Brain & Mental Resilience
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