This week we hope to give you the knowledge you need to lose weight/fat and more importantly keep it off!! The episode Is split into 3 parts, the first exploring the difference between weight and fat, why some of you struggle to lose fat more than others and what these barriers mean. We also explain why it's important to self reflect on these barriers 'you cannot change what you are not aware of'
We then get more practical with it offering numerous way to can take action to sky rocket your fat loss journey. We time and time again reinforce the point that everything with your weight loss should be done gradually though. Don't walk away from this phase and try to implement everything at once! One at a time a week at a time. Smash that task that week? Great add another! Didn't quite nail it? No problem go again and make sure you reinforce each task/ each new habit etc.
We finish by discussing the results of our Instagram poll where we asked the questions
By the end of this episode you'll be equipped with the knowledge to tackle your fat loss journey BUT hopefully sustainably. If you still need some further guidance - check out the links below and we'll do our best to aid further. If you say 'Gondor calls for aid' Bill will charge you nothing lol...
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Studies Mentioned
How Strongly Does Appetite Counter Weight Loss?
Farewell For Now | THE FITNESS NEWS
Dodgy Supplements (The Science!)| THE FITNESS NEWS #48
“You Don’t Want It Bad Enough” The Intention-Behaviour Gap in Physical Activity | THE FITNESS NEWS #47
“Slipknot Can Help Your Headache” & Stop Eating Fructose? | THE FITNESS NEWS #46
Let’s Chat, Rest Periods In The Gym! | THE FITNESS NEWS #45
Building Strength & Muscle (NEW Science!) | THE FITNESS NEWS #44
The Best Pre-Workout! | THE FITNESS NEWS #43
Women’s Empowerment Through Physical Activities | THE FITNESS NEWS #42
Here’s What You Want To Know | THE FITNESS NEWS #41
Blue Light Blocking Glasses - NEW Science | THE FITNESS NEWS #40
Get Fit Like Jennifer Aniston With Pvolve! | THE FITNESS NEWS #39
“Fat Burning Zone” The Science! & Best Drink For Hydration | THE FITNESS NEWS #38
Self Compassion & Masculine Narratives In Sports/The Gym | THE FITNESS NEWS #37
Deload Weeks: Do You Need Them? (The Science) & “I am Ken” | THE FITNESS NEWS #36
Swearing In The Gym & Youth Training For Academic Performance | THE FITNESS NEWS #35
Snorting Creatine, How Many Sets For Muscle? & WHO Sweetener Update! | The Fitness News #34
The Enhanced Olympics 2024 (Steroids Allowed!) | THE FITNESS NEWS 33
Exercise Anxiety | THE FITNESS NEWS #32
‘Booty Gains’ & Unilateral/Bilateral Training | THE FITNESS NEWS #31
How Long Can You Take Off The Gym? | THE FITNESS NEWS #30
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