In this podcast we explore some of the proven ways in which we can protect and nurture our mental health and wellbeing. From the practice of gratitude to the act of giving, we reflect on what we can do each day to help ourselves feel better. With special guests, Michele Baker, a Health Promotion Officer with the HSE & Finola Colgan, a Development Officer with Mental Health Ireland.
Episode 11: ‘Drugs & Young People’
Episode 10: ‘A Journey of Displacement’
Episode 9: Creative Living
Episode 8: Coercive Control within Intimate Partner Relationships
Episode 7: The Retiring Man
Episode 6: Becoming Empowered
Episode 5: An Introduction to Alcohol & Drug Addiction
Episode 4: When Gambling becomes a Problem
Episode 3: Living with Hope
Episode 2 – Part 2: Guided Meditation.
Episode 2: The Management of Stress!
Episode 1: The Power of Goal Setting
Episode 5 - Young People Ask
Episode 4 - Fear Less
Episode 3 - Women in the Community
Episode 2 - Living with Loss
Episode 1 - Learning is for Life
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