Renee McGregor BSc (hons) PGDIP (DIET) PGCERT(sportsnutr) RD SENr
Renee is a leading Sports and Eating disorder specialist dietitian with over 15 years’ experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams.
She works with individuals, athletes of all levels and ages, coaches and sports science teams to provide nutritional strategies to enhance sport performance and manage eating disorders.
She is presently working with a number of national governing bodies and professional endurance teams including, Scottish Gymnastics, The GB 24 hour running squad, The EA Marathon development squad, pro-cyclists, and triathletes.
She is regularly asked to work directly with high performing and professional athletes that have developed a dysfunctional relationship with food that is impacting their performance, health and career.
She is the best-selling author of Training Food: Get the Fuel you Need, Fast Fuel: Food for Triathlon Success and Orthorexia: When Healthy Eating Goes Bad. She has spoken at many events including Stylist live, Cheltenham Literature and Science festivals, Google Talks and BBC News night.
She has spoken on many podcasts including Food Psych, The Food Medic, Running for Real, Let's Get Running and Tough Girl.
She is passionate about mental health and wellbeing and proud to be an ambassador for many charities involved in this field, including Head Talks and Anorexia and Bulimia Care.
She is the co-founder of #TRAINBRAVE a campaign raising the awareness of eating disorders in sport; providing resources and practical strategies to reduce the prevalence.
Her aim is to “Empower Balance in a Performance-Driven World”.
She is on the REDS advisory board for BASES (The British Association of Sport and Exercise Science) and I sit on the International Task Force for Orthorexia.
Renee has been invited to speak at several high profile events including The European Eating Disorder Society Annual Conference as the UK expert in Orthorexia, Cheltenham Literature Festival, Cheltenham Science Festival, The Stylist Show and Google.
She writes for many national publications and is often asked to comment in the national press. She regularly contributes to radio and TV, including News night and BBC 5 Live.
The Female Athlete Triad
Therapist Supporting Athletes & Their Mental Health
Customized mobility, recovery and injury prevention.
WIN for KC
I help ACLers turn their heartbreak story into an epic success story.
Treating Athletes with Eating Disorders
Out and Back with Hillary Allen
WHAT DO I EAT?
The Whole Athlete Initiative (the WAI)
All-inclusive nutrition for peak performance
Creating Confidence as a Female Athlete
Longterm health of female athletes
Athlete blood test
Why Perfect Women Shrink
Lady-thletes: (some of) The trials and tribulations of female athletes.
“Everything is Connected.”
a Non-Diet Dietitian
Still I run
You don't have to stop running
Eat-in a way that supports your physiology, training, and lifestyle.
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Flower Mound Women’s Bible Study
She’s Got Drive: Black Women talk about Success and how they achieved it.
In Good Company
Women of Color Podcasters
Meditation for Women