Want to learn how to achieve total fat loss and muscle shaping in 60 minute workouts? Want to learn how to do so with any schedule, any current abilities, and with any equipment availability? Want to learn a format that allows you to create an UNLIMITED amount of workout variations without ever losing effectiveness? In today's podcast we showcase a Training Template that is available for purchase on our website that will help you achieve ALL of these features and more!!!
2009 - Q&A - Powerlifting - 3 Elite Totals in 6 Months While Losing 20 Pounds
2008 - Mindset - Calming Anxiety During Diets
2007 - Training - Tips to Increase Strength and Muscle Damage Safely in a Bodybuilding Program
2006 - Nutrition - Tips to Increase Calories Comfortably
2005 - Q&A - Nutrition Facts Labels - Understanding & Usage
2004 - Mindset - How to Get What You Want
2003 - Training - Managing External Rotation Shoulder Pain During Back Squats
2002 - Nutrition - How I Gained Over 100lbs While Lowering My Body Fat Percentage
2001 - Q&A - Nutrition Adjustments as Weight Change Progresses - Fat Loss
2000 - with Meredith - Flashback Fundemonium
1999 - Mindset – Finding Happiness IN Challenge
1998 - Nutrition - Golden Rules for the Golden Years - How to Look and Feel Great as You Age
1997 - Q&A – The Effects of Switching to a High Fat Diet
1996 – Mindset – Self-Pity
1995 - Training - Leg Workout Template for a Personalized Blend of Growth and Athleticism
1994 - Nutrition - Weight Change Factors vs Experience Factors
1993 - Q&A - Five Carb Questions
1992 - Mindset - Neurological Programming - The Need for Neutrality
1991 - Training - Which is Better for Fat Loss - Steady State Cardio, Interval Cardio, or Weight Training
1990 - Nutrition – Protein Hierarchy within Diet Structure for Building Muscle
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