This series of Yoga Nidra will progress over a set of 7 audios.
Each Nidra will lead you progressively deeper into your own internal experience, body wisdom and true essence.
This first one is a more classic Nidra.
This can be listened to in the morning, afternoon or evening.
20 minutes of Nidra has shown to be equivalent to 3 hours of sleep - better than a power nap!
*Please find a space where you won't be disturbed.
*Lay on your back with support as feels good - under your knees, head, back. Palms face up. Feet relaxed.
*If laying on your back doesn't work for your body, sitting in a comfortable chair is a great option as well.
Breathe.
Be Well.
I love you.
xoxo
Megan
A Tantrik Ode To My Macabre Teenage Self
Spanda: The Divine Vibration at the Heart of Our Existence
Ahimsa: Is it truly possible to live without violence & harm?
Root Where You Are.
Special Guest: Anna Rova [CLAIMED]
Special Guest: Jenna Ward [School of Embodied Arts]
Special Guest: Lian Brook-Tyler [Waking The Wild]
Special Guest: Elizabeth DiAlto [Untame Yourself!]
Special Guest: Kendra Cunov [Beyond Boundaries]
Special Guest: Michaela Boehm [Non-Linear Movement Method® Creator]
When Beauty Takes Over...
I Used to Pride Myself in Perceiving Other's Flaws...
How Every Emotion You Feel... Is LOVE.
What Does "Sovereignty" Even Mean?
Embodied Yoga Nidra Series: Physical to Subtle Bodies [7 of 7]
Embodied Yoga Nidra Series: Embodied Yes & No [6 of 7]
Embodied Yoga Nidra Series: Skin to Cells [5 of 7]
Embodied Yoga Nidra Series: Bones vs Breath [4 of 7]
Embodied Yoga Nidra Series: Organs & Muscles [3 of 7]
Embodied Yoga Nidra Series: Breath & Lungs [2 of 7]
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