We are joined by Brian Stover of Accelerate3 Coaching to help us dive into the weeds on the ironman bike leg. We cover some of the preparation required to have success on race day. We then go over proper execution of the bike leg. If you have an Ironman in the far off future or if it is right around the corner this will help you get ready to prepare for or tackle the 112 mile ride!
Episode # 112 The racing Equation
Episode #111 The Art of the Taper
Episode #110 Tucson Triathlon Camp
Episode #109 Base to Race
Episode #108 Everything you need to prepare for a triathlon training camp
Episode # 107 Goal Setting
Episode #106 Crashing, it happens
Episode #105 Racing Execution starting now
Episode #104 Getting faster in the offseason
Episode #103 who do we coach?
Episode #102 Ironman World Championships Kona
Episode #101 Long Term Athletic Development
Episode #100 Learnings from Ironman World Championships - Nice
Episode #99 Understanding Fatigue
Episode #98 Racing Ironman World Championships
Episode #97 Nutrition around race day
Episode #96 Race Day Nutrition
Episode #95 Transitions through sports
Episode # 94 Setting Expectations
Episode #93 Doping in Triathlon
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