In this podcast episode with guest Stonerokk, they delve into personalizing one's health journey. They discuss how individual reactions to dietary choices like fasting and coffee consumption vary and stress the importance of grounding health decisions in science. They humorously point out societal pressures to adopt certain health habits and emphasize finding balance between success, health, and enjoyment in life.
The episode covers the skepticism and research needed when considering health advice, the importance of sleep, and the challenges specific to DJs and night workers in maintaining healthy sleep patterns. It also touches on biohacking trends, the benefits of cold plunging and saunas, and how small steps can lead to a healthier lifestyle.
The podcast features anecdotes and a behind-the-scenes look at DJing at New Year's Eve parties, highlighting the skill of reading a room to create the perfect playlist. Overall, the episode provides a blend of science, personal experience, and practical advice for listeners seeking to improve their health and well-being.
Conversation with Eric Dlux, Five, Skratchy, and DJ Fricktion | Ep.80
Conversation with Eric Dlux, Five, Skratchy, and DJ P-Jay | Ep. 79
Conversation with Eric Dlux, Five, Skratchy and DYRE | Ep. 78
Conversation with Eric Dlux, Five, Skratchy and Fashen | Ep. 76
Conversation with Skratchy | Ep. 75
Conversation with Nick Ferrer | Ep. 74
Conversation with Micah Banks | Ep. 73
Conversation with DJ Ever | Ep. 72
Conversation with Fashen | Ep. 71
Conversation with DJ Felli Fel | Ep.70
Conversation with Melo D | Ep. 69
Journey into DJing with NOODLES | Ep. 68
DJing for Artists, Nightclubs and Twitch with Dre Sinatra (Live from Twitch Recording)
30 Years of Power Tools with Richard Vission
Fasting and Marketing Strategy with Stonerokk
Q&A with Fashen
Health and Dedication with Lechero
”Execute Everything and See What Sticks” with Angie Vee
Checking In with Sujit Kundu of SKAM Artist
Create your
podcast in
minutes
It is Free
Superfancast
Derringer Discoveries - A Music Adventure Podcast
R&B Money
Every Single Album
One Song