Welcome! and Thank you for listening. Life is like a marathon. Just when you think it is too tough to go on, you hear a cheer from the crown, and you get a second wind. Nothing changed, there were just some strangers cheering and ringing cow bells. There was a study where they flashed smiley faces on a screen in front of cyclist on trainers, and they went longer and faster even if the smiling faces were flashed quicker than the eye could identify the faces. They call the crowd the 6th person on the basketball team. Positive sounds and images work undisputedly. Why don't we cheer for ourselves. I am going to be plant based! I am plant based! I eat healthy! I feel strong!
That is what I am talking about. It is not easier and it does not have to be easy. In fact, I don't want it to be easy. I want it to be worthy of my effort. I am going to be plant based. I am going to be the healthiest I can be.
Life is not easy, but the challenge is so worth the effort. I talk about these efforts and the rewards of becoming plant based. I wish you health and happiness this 4th of July!. Be plant strong and move your body.
Pick up one our Plant-based Wellness Cookbook at Amazon or our website. amazon.com/dp/1733967702/ref=cm_sw_r_sms_c_api_i_W7T7CbY3DRF9T_nodl
Email me at jami@doctordulaney.com
Visit the website at doctordulaney.com
Thank you for listening!
Jami Dulaney MD Plant Based Wellness Podcast Episode 474: Changing Perspectives with Aging
Jami Dulaney MD Plant Based Wellness Podcast Episode 473: Risk Factors are Risk Factors No Matter How Your Group Them
Jami Dulaney MD Plant Based Wellness Podcast: Episode 472 : Plant Strong Lunch and Movement to Increase Longevity
Jami Dulaney MD Plant Based Wellness Podcast 471:Why Gary Player is an Outlier
Jami Dulaney MD Plant Based Wellness Podcast 470 with Meg Donahue of MamaSezz Healthy Snacks
Jami Dulaney MD Plant Based Wellness Podcast Episode 469: Susan Donnelly Mindset Coach
Jami Dulaney MD Plant Based Wellness Podcast Episode 468-Who are You?
Jami Dulaney MD Plant Based Wellness Podcast Episode 467: Early Detection versus Prevention
Jami Dulaney MD Plant Based Wellness Podcast Episode 467: Work Horse versus Race Horse
Jami Dulaney MD Plant Based Wellness Podcast Episode 466: Improving Cardiac Risk Factors
Jami Dulaney MD Plant Based Wellness Podcast: What Kind of Grandparent Would You Like to Be?
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 464: Mental Training for Your Heart
Jami Dulaney MD Plant Based Wellness Podcast Episode 463: Do Plant Based Eaters Suffer From Anemia?
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode: 462 Sunshine and Smiles
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 461: Long Haul 100 and Life Lessons
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 460 with Sandy Geisel
Jami Dulaney MD Plant Based Wellness Podcast Episode 459: 5 Minutes That Can Save Your Life
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 458: Happy Holidays!
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 457: Holiday tips and Boosting your Mitochondria
Jami Dulaney MD Plant Based Wellness Podcast Episode 456: Plant Based Diet Wins the Twin Study!
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