Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
Mary is practicing compassionate self-talk- here’s how.
You will learn how to...
- be more conscious of the stories you’re telling yourself
- separate your struggles from your identity
- use word choice that’s more supportive and self-compassionate
Remember: your thoughts create your (internal) reality.
If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's books two on self-love:
- The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.
- 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.
This episode is sponsored by my favorite tea: Big Heart Tea, that is! My favorite certified organic tea, wrapped in sustainable packaging made from plants (not plastics), and produced with the utmost regard for the farmers who grow it. I love Big Heart Tea because their company is female-founded and mission-driven. Their Farmers Collection is a growing line of intentionally-sourced, direct trade teas, which you can really taste with every sip. I'm currently drinking Big Heart Tea's signature Cup of Sunshine herbal blend which is great for the afternoon when you don't want caffeine. Stock up on your own tea by going to bighearttea.com and use code MARY20 for a discount!
#206: The Easiest Journaling Prompt Ever
#205: Overcoming Mom-Shame + Postpartum Anxiety w/ Cameron Rogers
#204: Feeling Lonely? Listen to this.
#203: Coping with Getting Ghosted and Family Estrangement w/ Minaa B., LMSW
#202: Dealing with Criticism
#201: Tips for Thrifting and Vintage Shopping w/ Virginia Chamlee
#200: A Self-Love Gift for YOU!
#199: Celebrating 1 Year Married w/ Husband!
#198: Secrets to an Organized Home with Nikki Boyd
#197: The Only Way to Conquer Insecurities
#196: Giving Up Fitness and Influencing (a Reverse Interview by Christy Harrison)
#195: The Most Underrated Emotion
#194: How to Love Someone Without Losing Yourself with Dr. Alexandra Solomon
Ep. 193: I Cry Every Year on My Birthday
Ep. 192: Debunking Menstruation Misinformation with Dr. Jen Gunter
Ep. 191: Learning the Difference AKA Discernment (Encore)
#190: How to Ask for & Receive HELP without Feeling Guilty
#189: 5 Thought Patterns Keeping You Stuck
#188: 12 Lessons Learned in 2023 (on Marriage, Family, and Friendships)
#187: Clean Up Your Digital Space(s) Before the New Year
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