We get it, family dynamics are hard - especially the older we get. But just because they're hard, doesn't mean we can't find healing. In this powerful episode with licensed therapist Josie Rosario explains how we can work to identify generational trauma, parent wounds, and how we can start the process toward healing. Plus, she breaks down boundaries in a whole new way. We can't wait for y'all to hear this conversation!
Follow Josie: @josierosarionyc
Follow the podcast: @waitholduppod | @heyjessmolina | @yarel_ramos
www.waitholduppodcast.com
Ep. 93 - Meditation for Healing Your Heart (w/ Irene Vizcarra)
Ep. 92 - Changing the Narrative on Reggaeton (w/ La Gata)
Ep. 91 - A Meditation for Self-Forgiveness
Ep. 90 - When Will I Be Happy With My Body?
Ep. 89 - Reclaiming Your Curls (w/ Julissa Prado)
Ep. 88 - It's Time to Claim Being a Bruja (w/ The Brujas of Brooklyn)
Ep. 87 - How to Deal with Intense Pressure to Succeed (w/ Melissa Barrera & Leslie Grace)
Ep. 85 - Yarel's Engaged!
Ep. 84 - How to Put Your Money to Work for You (w/ Linda Garcia)
Ep. 83 - "Why Am I Letting Myself Suffer Like This?" (A Conversation on Depression)
Ep. 82 - Work-Life Balance Is BS + Other Life Lessons from Meena Harris
Ep. 81 - Using Womb Work to Create Real Change (w/ Anabel Vizcarra)
Ep. 80 - Protecting Puerto Rico's Land & Future (w/ Bianca Graulau)
Ep. 79 - B*tch, Take a Nap!
Ep. 78 - How to Manage Your Student Loans (w/ Tanya Menendez)
Ep. 77 - Is Cannabis Just Grossly Misunderstood? (w/Jazmin Aguiar)
Ep. 76 - The Biggest Lies About Love (w/ Mirtha Michelle)
Ep. 75 - What Makes a Good Friend?
Ep. 74 - Embrace the No's in Your Career (w/ Lilliana Vazquez)
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