RUN
It’s time to recap a Friendly Neighborhood Run from Medal Chasers. This 5K supports the Pinky Swear Foundation. This foundation helps kids fighting cancer and their families with financial and emotional support. The weather was humid, but the setting we chose for this virtual race gave us the chance to run at Epcot around the World Showcase. We decided to walk it and enjoy people watching and seeing the beautiful view of the water around the showcase. The medal is a spiderweb and Spider-Man is on a spinner, upside down, and getting ready to cast a web. It was a great way to get some miles in away from home.
We talked during this episode about some of the components of our training program with America’s coach and Olympian, Jeff Galloway. Find. out more about his run-walk-run training at www.JeffGalloway.com.
EAT
We are so happy that Splitsville is open again in Disney Springs at Walt Disney World in Orlando, Florida. It is the best place for sushi at Disney Springs. We are happy to see these menu items return. The Fantasy Roll is a beautiful roll that showcases salmon, shrimp, and tuna with a kimchee ponzu sauce. The Super Tuna is Ahi, tempura shrimp, cream cheese, tempura flakes, and spicy mayo. The standout was our waiter’s recommendation, Grilled avocado, and Ahi tuna with that kimchee ponzu sauce. His name was Cody and his new addition to this dish, that we have had before, was to add a spicy krab mix. So good!
DRINK
Cody also recommended a frozen drink from the menu at Splitsville called Swampwater. With 151 Rum, this drink could sneak up on you because the lemonade and blue raspberry that create the green swampy color make it sweet and tart but not alcoholic in flavor. We also got the Old Fashioned on their menu and with Old Forrester bourbon, it does not disappoint and is a perfectly balanced cocktail.
THAT’S A WRAP!
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Share a great virtual race or a place where we should all run, eat, and drink together when this tough time is over! Our email is info@runeatdrink.net. Or you can call 941- 677-2733. Leave us a 1-minute message and let us make you runcation nation famous!
Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!
RED Episode 280 Runcation Recap with Ana: NYC Marathon Part 1
And now a word or two from your host... .A Message for The Runcation Nation
RED REPLAY: EPISODE 245 Run with MEB! and Wood Fired in Tampa
RED Episode 279: A Preview of the 2024 Jeff Galloway Weekend in Atlanta
RED Episode 278 DONNA Marathon Weekend Half Marathon , Catullo's and Green Room Brewing
RED Episode 277 DONNA Marathon Weekend Social Shakeout, Expo, and 5K, Cinottis, and Ink Factory Brewing
RED Episode 276 Return of Disneyland Races The Half Marathon, Cafe Hiro, and Philz Coffee
RED Episode 275 The Return of DIsneyland Races: RunDisney 10K and A Celebration at Golden Road Brewing
RED Episode 274 Dave McGillivray: The Original Charity Runner
RED Episode 273 The 2nd Annual 2024 Online Auction for The DONNA Foundation Begins!
RED Episode 272 The Boston Run Show with Mike Seaman, CEO of Raccoon Media Group
RED Episode 271 Please Allow Us to Introduce Ourselves... the 2024 Edition
RED Episode 270 New Year, New Gear!
Happy Holidays, Runcation Nation!
RED Episode 269 Fort Myers Turkey Trot and Thanksgiving Goodies at Nice Guys Pizza
RED Episode 268 Miles for Moffitt and Zydeco Brew Werks in Tampa
RED Episode 267 MIDPOINT MADNESS Veterans Day 5K and Brunch at Ten Twenty-Five
RED Episode 266 Bird-In-Hand Runcation Recap with Chris Darling, Loveable Extra Miler and Member of the Runcation Nation
RED Episode 265 Fellow DONNA Marathon Weekend Enthusiast, Meredith Chambers
RED Episode 264 Talking About Breast Cancer Awareness Month & The DONNA Marathon Weekend with Babs DiGirolamo
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