Learning to Slay the Beasts Podcast
Health & Fitness
I am always trying to keep myself motivated. Having a young daughter also makes me very conscious of the messages that she is receiving about being a girl and eventually a women. I want her to feel strong, empowered, and have the ability to be exactly who she wants to be. This makes me try even harder to make sure that I am consuming strong and inspirational women that have a value set and ethics that align with my own. I feel the responsibility to be a good role model for her, and having good role models for myself helps me.
I thought it would be fun to share a current, but not forever, top 5 list list of inspirational women. My current top 5 are:
1) Michelle Obama;
2) Glennon Doyle (more on Episode 25);
3) Rachel Hollis (more on Episode 8);
4) Jen Hatmaker;
5) Elizabeth Gilbert (more on Episode 16).
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
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Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Episode 161: Why It’s So Important to Sweat with Justin Glaser
Episode 160: Parenting with Pride with Heather Hester
Episode 159: How To Get Good Sleep with Savannah Hipes
Episode 158: How to Honour Your Unique Inner Beauty With Steffi Sonqo Llimpiq
Episode 157: Text Messages To My Sons with Tammy J. Cohen
Episode 156: 2024 Astrological Outlook with Abby Lewtas
Episode 155: How to Escape Emotional Eating with Jessica Procini
Episode 154: Best of 2023
Episode 153: How to Use Alternative Healing with Winne Chan Wang
Episode 152: How to Achieve Body Peace with Nina Manolson
Episode 151: How to Find Our Best Selves with Tanya Cole-Lesnick
Episode 150: How to Raise Confident Kids with Dr. Kate Lund
Episode 149: How to Heal Diet & Binge Cycles for Good with Anna Surrey
Episode 148: PANDAS/PANS Perspectives with Zack Oates
Episode 147: Fall 2023 Preview
Episode 146: Shining A Light on PANS/PANDAS Kyra Dugan
Episode 145: How To Bounce Back From Rock Bottom with Amy Denson
Episode 144: Linking Gut Health and Mental Health with Ashley Carpentier
Episode 143: Spiritual Hypnosis with Melissa Conkling
Episode 142: Floods and Mold
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