It's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community.
Next up is another special interview with Jeff Galloway about hot weather running. We thought: It's summer, it's hot, it's humid, and we have a great coach whose timeless tips will get us through this part of our training season no matter the year.
RUN
We are privileged to help celebrate our running coach’s 75th birthday this week! Jeff Galloway, America’s Coach and ours, turns 75 on July 12th! There is no way we could ever thank him for the inspiration, expertise, support, friendship, and love he has shown us. We are so lucky to have him on the show this week.
First, we want to tell everyone about his 75th Birthday Challenge. There are many ways to help him celebrate. You can do 75 miles in July, 7.5 miles on July 12th, 75 laps around a track or 1/4-mile segments, or a 75-lap relay. You get an official race number and website to log your miles and an e-certificate for completing your challenge!
Second, of course, we want to share his expertise. The summer running season is upon us, and we need to run safely when we are outside. The dramatic rise in heat and humidity requires us to train smart. Jeff shares tips and tricks for combating the heat and being successful in the heart of the summer.
Here’s a link to his article recapping his tips for running in the heat.
https://www.jeffgalloway.com/2007/06/15/dealing_with_th/
If you are looking for a virtual race, we have a discount code for the Virtual Pace Series website to offer everyone in the Runcation Nation. Use RUNEATDRINK10 at their website to get 10% off any event! We will be doing one soon!
EAT
Dunedin is a town that we were able to visit when we were away in Clearwater visiting family last month. We were introduced to Dunedin Brewery during the Fit Foodie Run on Episode 14 of our show. Their brewery is so beautiful. It looks like a castle set back in the Medieval Times. There is seating indoors, the tanks where they brew their delicious beer, and well-shaded outdoor seating. We had Fried Pretzel Bites with Brown Ale Mustard and Beer Cheese. They were so tasty. The pretzel was crunchy on the outside and tender on the inside with just the right amount of salt. The mustard was tangy, and the beer cheese was warm, melty, and just the right amount of bite in flavor.
DRINK
Dunedin Brewery also has terrific beer. We had the Apricot Peach and the air. Pilsner. They were full of flavor, light, crisp, and refreshing for a hot summer day. Both were inexpensive at $6 and $5 for a 16-ounce pour, and they were sessionable offerings at 6.2 and 4.2 ABV. Stay awhile! We wanted to have much more of their beer menu.
THAT’S A WRAP!
If you love what you hear, you can become a patron and support the show, too! There are multiple patronage levels from $2 to $10, each with its own unique perks.
Find out more and support the show here:
https://www.patreon.com/Runeatdrinkpodcast
Or, if you are a Podbean user, here:
https://patron.podbean.com/runeatdrinkpodcast
Another great way to support us for free is to post a rating and review on Apple Podcasts. We had one that warmed our hearts this week, so we shared it. Your support with one helps us grow our Runcation Nation!
Share a great virtual race or a place where we should all run, eat, and drink together when this challenging time is over! Our email is info@runeatdrink.net. Or you can call 941- 677-2733. Please leave us a 1-minute message and let us make you runcation nation famous!
Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!
And as always, if you choose to indulge, please drink responsibly by having a designated driver or taking a rideshare service. Stay safe, Runcation Nation!
RED Episode 280 Runcation Recap with Ana: NYC Marathon Part 1
And now a word or two from your host... .A Message for The Runcation Nation
RED REPLAY: EPISODE 245 Run with MEB! and Wood Fired in Tampa
RED Episode 279: A Preview of the 2024 Jeff Galloway Weekend in Atlanta
RED Episode 278 DONNA Marathon Weekend Half Marathon , Catullo's and Green Room Brewing
RED Episode 277 DONNA Marathon Weekend Social Shakeout, Expo, and 5K, Cinottis, and Ink Factory Brewing
RED Episode 276 Return of Disneyland Races The Half Marathon, Cafe Hiro, and Philz Coffee
RED Episode 275 The Return of DIsneyland Races: RunDisney 10K and A Celebration at Golden Road Brewing
RED Episode 274 Dave McGillivray: The Original Charity Runner
RED Episode 273 The 2nd Annual 2024 Online Auction for The DONNA Foundation Begins!
RED Episode 272 The Boston Run Show with Mike Seaman, CEO of Raccoon Media Group
RED Episode 271 Please Allow Us to Introduce Ourselves... the 2024 Edition
RED Episode 270 New Year, New Gear!
Happy Holidays, Runcation Nation!
RED Episode 269 Fort Myers Turkey Trot and Thanksgiving Goodies at Nice Guys Pizza
RED Episode 268 Miles for Moffitt and Zydeco Brew Werks in Tampa
RED Episode 267 MIDPOINT MADNESS Veterans Day 5K and Brunch at Ten Twenty-Five
RED Episode 266 Bird-In-Hand Runcation Recap with Chris Darling, Loveable Extra Miler and Member of the Runcation Nation
RED Episode 265 Fellow DONNA Marathon Weekend Enthusiast, Meredith Chambers
RED Episode 264 Talking About Breast Cancer Awareness Month & The DONNA Marathon Weekend with Babs DiGirolamo
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