Welcome! and Thank you for listening!
Happy 88th birthday to the Diva, Alfreda Dulaney/Mom. At 5'1" she sets the bar high for living life large. My mother was one of the early active moms. She worked two jobs, ran the household which was eventually two, rode bikes, played pick up softball, transported to various practices and finally took up golf in her forties. At 88 she is still doing yoga and golfing. Covid took her Zumba away. She is a co author of our book Plant Based Wellness Cookbook and was the creator of many of the soups and family recipes made plant based. Bumps, there have been more than a few, but she dusts off and goes again. One memory that describes her personality best was cross country skiing. There was a little hill with a turn at the bottom across the road from our cottage. She would ski up and around and fall down that hill. She must have went around a dozen times before she mastered the slope and turn at the end. Fear was never a limiting factor.
She has evolved her cooking from Italian to Irish to mediterranean and now plant based combining all of those and adding more.
Our message to day is to live and lead with love and joy instead of fear and distrust. Go outside and be with others. Live life to the fullest. Today is the day to make a better and healthier version of yourself.
If you need some coffee to get you started check out Grounds and Hounds, https://groundsandhoundscoffee.com/discount/SophieSays for a discount on great coffee while helping some dogs in need.
Email me at jami@doctordulaney.com with questions.
Get your copy of Diva's cookbook at https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3
Check out our website at doctordulaney.com
Thank you for listening!
Jami Dulaney MD Plant Based Wellness Podcast: Episode 472 : Plant Strong Lunch and Movement to Increase Longevity
Jami Dulaney MD Plant Based Wellness Podcast 471:Why Gary Player is an Outlier
Jami Dulaney MD Plant Based Wellness Podcast 470 with Meg Donahue of MamaSezz Healthy Snacks
Jami Dulaney MD Plant Based Wellness Podcast Episode 469: Susan Donnelly Mindset Coach
Jami Dulaney MD Plant Based Wellness Podcast Episode 468-Who are You?
Jami Dulaney MD Plant Based Wellness Podcast Episode 467: Early Detection versus Prevention
Jami Dulaney MD Plant Based Wellness Podcast Episode 467: Work Horse versus Race Horse
Jami Dulaney MD Plant Based Wellness Podcast Episode 466: Improving Cardiac Risk Factors
Jami Dulaney MD Plant Based Wellness Podcast: What Kind of Grandparent Would You Like to Be?
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 464: Mental Training for Your Heart
Jami Dulaney MD Plant Based Wellness Podcast Episode 463: Do Plant Based Eaters Suffer From Anemia?
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode: 462 Sunshine and Smiles
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 461: Long Haul 100 and Life Lessons
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 460 with Sandy Geisel
Jami Dulaney MD Plant Based Wellness Podcast Episode 459: 5 Minutes That Can Save Your Life
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 458: Happy Holidays!
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 457: Holiday tips and Boosting your Mitochondria
Jami Dulaney MD Plant Based Wellness Podcast Episode 456: Plant Based Diet Wins the Twin Study!
Jami Dulaney MD Plant Based Running and Wellness Podcast: 455 with Dr Matt Minard
Jami Dulaney MD Plant Based Wellness and Running Podcast: Episode 454: Thanksgiving Emergency Guide
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Good Nurse Bad Nurse
On Call With Dr. Anselm Anyoha
The Peter Attia Drive
The Doctor’s Farmacy with Mark Hyman, M.D.