Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
Community Highlights
Coaches Corner
Questions from the Community
Good morning! Just a quick little question. I lost 3.2kg in the first couple of weeks, the last week I started on melt and crea burn and I’ve gained a kilo despite eating the same and even training more. Am I doing something wrong or is this normal? I have the melt before my morning workout then sip on the crea burn during the day. Thanks!
I'm pretty keen to finish up this challenge strong with great results and get into the next phase which I'm very VERY excited for! I've actually been dieting all this year and this was just the final act of the year to end off really strong, with me currently losing 28kg since the start of the year, I'm wanting to do a clean proper bulk for the next 12 week challenge in January to gain some nice size and feel stronger. I'm just wondering if you have any tips for me to do before the next challenge starts?
Just wondering if it’s ok to have a protein shake for breakfast and dinner?
I'm feeling a little disheartened with the phase 2 check in. My pic looks like I have gone backwards not forwards and the scales haven't changed even though I have stuck to the plan, haven't missed a workout and have only had small slip ups in the diet plan. What am I doing wrong? Any tips to improve over the last 2 weeks of the program
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Coach Steve
@steveneskaf
Coach Nic
@nicolettaceppellini
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RISE Weekly Show: Week 9, Cutting vs Bulking & The Bum Dance! | Ep 363
RISE Weekly Show: Week 8, Nocebos & When Its Cold Outside | Ep 362
RISE Weekly Show: Week 7, Motivation & The Arch | Ep 361
RISE Weekly Show: Week 6, Shoes & Momentum | Ep 360
RISE Weekly Show: Week 4, Easter Shred and Stretching | Ep 359
RISE Weekly Show: Week 2, Expectations and Smart Watches | Ep 358
RISE Weekly Show: Week 1, App Tips and Tricks, & How to Manage DOMS | Ep 357
The Power of the Environment | Ep 356
Breaking Free from Perfectionism with Laura Watts | Ep 355
Truths & Myths of Low-carb, Time-Restricted Eating, and Plant-Based Diets | Ep 354
Hunger, Eating & Fear feat. Laura Watts | Ep 353
Carbs, Progress and Progression | Ep 352
What Snowboarding Can Teach You About Fitness | Ep 351
How to 10X Your Training | Ep 350
How to make Fitness Easy | Ep 349
Power of Averages | Ep 348
How Long Should You Rest Between Sets | Ep 347
Your Goal Shouldn’t Be To Lose 1kg Per Week | Ep 346
How to Build Lean & Toned Arms (LIVE Q&A) | Ep 345
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