RUN
In this run segment, we talk about a virtual race challenge we are starting this week. We grew up in the 80’s and we love so many movies from that decade. So when the Virtual Pace Series website introduced the Top Gun Challenge, and we saw the medal, we knew we had to do it. While you can complete a 5k, 10k, or half, they offer the challenge of completing all three. It is a great bib and a great medal, so we decided to do all three distances, and we started this week with the 5k, while reminiscing about classic scenes from this 1980’s hit and listening to its soundtrack during the run from Apple Music.
EAT
We have been cooking from The Healthspan Solution by Ray Cronise and Julieanna Hever. This week it is time to hear the first part of their interview. Ray and Julieanna were so generous with their time. In this portion of our talk with them, they gave us such great information about the foundation of their book and how they got started in the field of plant-based eating and why it helps people “add life to their years.” Their book has great recipes that are plant-based and flavorful! And you can absolutely add protein while increasing the nutrient-dense content in your meals without sacrificing flavor.
You can get the hardback version of the book here or the Kindle version by clicking here.
And if you want to hear more from Ray and Julieanna, check out their podcast, Science and Saucery.
DRINK
This week we were a part of a local event called the #southcapetakeoutweekend2020 that was hosted to support local restaurants and breweries in an effort to showcase their contactless curbside and delivery options. We wanted to support them and help keep them going while following all safety protocols, so that when we come through this there are still the great places we know and love locally that we can explore and indulge. One local establishment that we have actually done some live video from and celebrated the first year of our podcast from is No. 3 Craft Brews. They are a local beer bar and bottle shop providing some unique offerings that you can’t get everywhere. One such offering is the Southern Tier Nitro Hot Cocoa Imperial Milk Stout at 10% ABV. With chocolate and marshmallow flavors, it could be a dessert by itself!
THAT’S A WRAP!
Got a race to share? A great place to eat in your hometown? Know of a great bar or brewery we should feature on the show? Want to tell part of your running story? Share it with us and the runcation nation! Our email is info@runeatdrink.net. Or you can call 941- 677-2733. Leave us a 1-minute message letting us know who you are, where you are from, and the places we should accomplish, explore, and indulge!
Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also checkout our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!
RED Episode 280 Runcation Recap with Ana: NYC Marathon Part 1
And now a word or two from your host... .A Message for The Runcation Nation
RED REPLAY: EPISODE 245 Run with MEB! and Wood Fired in Tampa
RED Episode 279: A Preview of the 2024 Jeff Galloway Weekend in Atlanta
RED Episode 278 DONNA Marathon Weekend Half Marathon , Catullo's and Green Room Brewing
RED Episode 277 DONNA Marathon Weekend Social Shakeout, Expo, and 5K, Cinottis, and Ink Factory Brewing
RED Episode 276 Return of Disneyland Races The Half Marathon, Cafe Hiro, and Philz Coffee
RED Episode 275 The Return of DIsneyland Races: RunDisney 10K and A Celebration at Golden Road Brewing
RED Episode 274 Dave McGillivray: The Original Charity Runner
RED Episode 273 The 2nd Annual 2024 Online Auction for The DONNA Foundation Begins!
RED Episode 272 The Boston Run Show with Mike Seaman, CEO of Raccoon Media Group
RED Episode 271 Please Allow Us to Introduce Ourselves... the 2024 Edition
RED Episode 270 New Year, New Gear!
Happy Holidays, Runcation Nation!
RED Episode 269 Fort Myers Turkey Trot and Thanksgiving Goodies at Nice Guys Pizza
RED Episode 268 Miles for Moffitt and Zydeco Brew Werks in Tampa
RED Episode 267 MIDPOINT MADNESS Veterans Day 5K and Brunch at Ten Twenty-Five
RED Episode 266 Bird-In-Hand Runcation Recap with Chris Darling, Loveable Extra Miler and Member of the Runcation Nation
RED Episode 265 Fellow DONNA Marathon Weekend Enthusiast, Meredith Chambers
RED Episode 264 Talking About Breast Cancer Awareness Month & The DONNA Marathon Weekend with Babs DiGirolamo
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه