12 Words That Will Set You Free - Find out how to navigate you way through life with Alexander Butler
Join me this week for another amazing episode with Alexander Butler (@deep_coaching)
This episodes sees us dive deeply into the coaching paradigm and how to understand what is going on in your head. Alexander is an experienced coach that has spent time unpacking his and his clients struggles to define a code for life. We all face challenges and it is the quality of our thinking that will influence our response.
We jump into the following components, some of which are directly linked to the chapters in Alexanders new book.
12 Words That Will Set You Free
Become somebody who is strong, focused and resilient, no matter what the world throws at you.
Understand who you really are and what you need to be happy for the rest of your life.
Mental Well-being and your individual connection to a spiritual force and how to re-frame spirituality to utilise its power to the full.
EHP57 | How to build an effective and focused workouts
Quickest Way To Fail (in fitness and life)
EHP | 55. Breaking Fitness Boundaries: Ice Baths, High-Tech Trends, and Epic Fitness Challenges Ahead!
EHP 54 | Unlock Your Fitness Potential: Navigating the Cardio vs. Strength Training Conundrum.
Drop The Fat - Nutrition Challenge Day7
Drop The Fat - Nutrition Challenge Day 6
Drop The Fat - Nutrition Challenge Day 5
Drop The Fat - Nutrition Challenge Day 4
Drop The Fat - Nutrition Challenge Day 3
Drop The Fat - Nutrition Challenge Day 2
Drop The Fat - Nutrition Challenge Day 1
EHP 53 -The positve edge you need to win in the gym..
EP 51 | Sustainable Fat Loss - Avoid hunger signals when dropping fat
EP 50 | Staying the Course
Staying Fit and Strong in Your 50’s | EP 48 w/ Nick and Matt
Don’t Let Christmas Beat You...And Avoid The Nonsense!
Faster Fat Loss - 4 Steps required to build a solid fitness plan | EP 47w/Nick and Matt
The 800 lbs man - Justin Willoughby
Are You An Imposter? - Imposter Syndrome w/ Victor Mosconi
Do you hate the gym, do you need a gym? | EP 44 w/ Nick and Matt
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