This episode is a guided meditation to help you release stress and anxiety from your day and let go. Also feel free to pray, meditate, be mindful, or even do some yoga to help with mental health and feel a state of happiness and overall wellbeing.
Have a comfortable seat or lay down and take some moments for yourself to become grounded. If you have a journaling practice feel free to have your journal near by to free write after the meditation. You may also click on the link below if you would like to purchase one.
Love and light
Clarissa
Want to work with me? Click link below
Click here ➡️ https://clarissabooker.com/programs
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
EP 135: The Art of Thriving by Prioritizing Self-Compassion and Mindfulness
Ep 134: Transforming Your Health with The Impact of Diet on Work and Life
Ep: 133 Embracing Patience With a Mindful Journey to Tranquility and Presence
Ep 132. Stress Management for Enhanced Decision-Making in Entrepreneurship
EP: 131 Finding Peace with Every Breath on Your Path to Inner Calm and Relaxation
EP 130: Embracing Wellness for Sustainable Health
EP 129: Discover the Strength of a Plant Based Lifestyle and Fitness
EP 128: Breath, Write, Reflect: Journaling Meditation
EP 127. Transformative Breaths and Stretches for Daily Tranquility
Ep 126: Self-Compassion and the Path to Nurturing Loving-Kindness
Ep 125: Finding Your Center with Simple Breathing Techniques
EP 124: The Empowered Path to Peak Performance with Nature's Proteins
Ep 123: Navigating Self-Care to Overcome Burnout and Reclaim Energy. Go from Fatigued to Flourishing
Ep 122: Small Steps to Big Changes in Health and Work Efficiency
Ep 121. Embark on a Journey for Personal Balance with Meditation
Ep 120: Harnessing the Power of Gratitude for New Year’s Resolutions
Ep 119: Bring Calmness and Release Tension in Your Mind and Body in 5 minutes
Ep 118: Journey into Mindfulness Tranquility through Breath
Ep 117: Losing Weight and Improving Health with Plant Based Eating
Ep 116: Walking and a Tranquil Exploration of Awareness and Gratitude
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