No matter what we do or the roles we play in our daily lives, we all have to be good communicators. Communication is a critical skill that must be consistently refined and sharpened. While we often think about communication in the workplace and at home, we don't typically consider communication skills when it comes to our lives as athletes. This is where there's an opportunity to apply these skills to show up and get the most out of being an athlete.
Key topics are:
How to communicate more effectively with yourself.
- Work on being proactive with your time and energy.
- Use exercise to be present and communicate what your body needs.
- Listen to your body.
- Reconnect with your why.
How we communicate with others.
- Understand your influence tactics and power dynamics.
- The importance of asking for support.
- Having a team in place and communicating with them effectively.
For more information, resources, and guidance visit www.thomasendurancecoaching.com.
**SUPPORT THE PODCAST**
Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store!
If you're a coach, trainer, registered dietitian, or other health and wellness practitioner, InsideTracker Pro is your gateway to offering your clients InsideTracker -- the truly personalized nutrition and performance system that’s trusted by hundreds of elite athletes and top coaches in strength and endurance sports.
With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.
Visit https://info.insidetracker.com/enduranceminded to sign up today.
*****
Access Nutrients has created a supplement designed to assist with better absorption of zinc, iron, calcium, and magnesium.
This is a heavily researched and science-backed supplement, that helps to break down the anti-nutrient phytate. Phytate is present on all beans, grains, nuts, and seeds and any product made from these foods (pasta, rice, chickpeas, nut butters, whole wheat flour, cereals, etc). Without the enzyme, the above-mentioned micronutrients are largely unavailable for absorption, leading to deficiencies.
Without enough iron, our body struggles to transport oxygen. Without zinc, our body's immune system is impaired and many enzymatic processes cannot function normally. This enzyme has already helped a number of athletes with better performance, improved energy, anemia, fatigue, and other conditions.
Have a read through the research on the site for more info, but trust us when we say that this enzyme could be a game-changer for athletes when it comes to optimizing performance!
Visit www.accessnutrients.org and use code THOMASENDURANCE for 25% off of your order.
How Much Are You Willing To Invest?
Creating A "Main Hustle" Mentality
A Thought Is Just A Thought w/ Lydia Black
We Get To Do This w/ Jacob Oak
Do The Hard To Get The Good
Fueled For Life w/ Brooke Schohl
Endurance to Entrepreneur: Taylor's Story
Addicted to Comfort w/ Christine Hernandez
Busy as a Mindset In the New Year
Exploration Into Mental Toughness w/ Kate Allgood
Making Enjoyment Your Primary Metric
Playing The Long Game w/ Braden Bott
The Power of Being Solution-Focused w/ Christine Hernandez
Balancing Routine and Expectations
Doing Less Really Well
Developing a Good Bullshit Meter
DO Something Different to BE Someone Different!
Loneliness in Sport and Leadership w/ Nick Jonsson
Take Charge of Your Orbit
Removing the Clutter with Stacy Conte
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه