In this episode, I chat with Sharon Salzberg about her latest book, Real Life: The Journey from Isolation to Openness and Freedom.
We discuss how useful self compassion is, the difference between remorse and guilt, urge surfing, the limits of mindfulness, the practice of looking directly at difficult feelings, why we might not label hardships as gifts, and the difference between equanimity and resignation, among other topics. Enjoy!
Episode 52 - Polyvagal Theory with Stephen Porges
Episode 51 - Getting Mental with Anson Whitmer
Episode 50 - Your Heart Was Made For This with Oren Jay Sofer
Episode 49 - A Life in Light with Mary Pipher
Episode 48 - Internal Family Systems Therapy for Shame and Guilt
Episode 47 - Healing Trauma with Frank Anderson
Episode 45 - Teaching Mindfulness in Public Schools
Episode 44 - This Extraordinary Moment with John Astin
Episode 43 - Anticipatory Anxiety with Sally Winston
Episode 42 - Psychedelics and Grief with Stuart Preston
Episode 41 - Woebot
Episode 40 - Talk Therapy is Not Enough
Episode 39 - Mental Health Comics with Sacha Mardou
Episode 38 - Life is Hard with Kieran Setiya
Episode 37 - Community Mental Health with San Mar
Episode 36 - Effortless Mindfulness with Loch Kelly
Episode 35 - Am I Dreaming with James Kingsland
Episode 34 - Unwinding Anxiety with Dr. Judson Brewer
Episode 33 - The Grieving Brain
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