This Year’s Word with Courtney Symes
Health & Fitness
In this episode, I will be talking about the controversial “Q” word – Quitting. I’ll be exploring WHY we should we quit something we’ve committed to, and WHEN is the right time to quit.
SHOWNOTES: http://www.alittlepinkbook.com/2021/06/this-years-word-podcast-shownotes_15.html
Guided Meditation: Igniting your motivation and inner drive
7 strategies for being bold and audacious at work
Guided Meditation: Embracing courage to try new things
Why you should be audacious
Guided Meditation: Embracing audacity
The benefit of spiritual rituals
Guided Meditation: Body scan ritual
The power of evening rituals
Guided Meditation: Creating your perfect evening routine and ritual
The power of morning rituals
Guided Meditation: Visualise your perfect morning ritual
The power of rituals
Guided Meditation: Embracing Joy with Friends and Family
How to have fun with friends and family
Guided Meditation: Attracting Fun
How to have fun at work
Guided Meditation: Visualising Your Goals
How to have fun
Guided Meditation: Journey into the Enchanted Forest
Guided Meditation: Journey into the heart
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