Have you ever been told to ride tempo, or threshold or at FTP? What about sweet spot, 40k effort, 8 out of 10 RPE? In this episode we unpack some of the terminology around training paces and highlight the communication between coach and athlete in order to help athletes train their best!
Episode # 112 The racing Equation
Episode #111 The Art of the Taper
Episode #110 Tucson Triathlon Camp
Episode #109 Base to Race
Episode #108 Everything you need to prepare for a triathlon training camp
Episode # 107 Goal Setting
Episode #106 Crashing, it happens
Episode #105 Racing Execution starting now
Episode #104 Getting faster in the offseason
Episode #103 who do we coach?
Episode #102 Ironman World Championships Kona
Episode #101 Long Term Athletic Development
Episode #100 Learnings from Ironman World Championships - Nice
Episode #99 Understanding Fatigue
Episode #98 Racing Ironman World Championships
Episode #97 Nutrition around race day
Episode #96 Race Day Nutrition
Episode #95 Transitions through sports
Episode # 94 Setting Expectations
Episode #93 Doping in Triathlon
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