The College Success Habits Podcast
Education:Self-Improvement
Ep #24 - In today's episode we discuss experiencing life and knowing when you are done experiencing something.
You want to experience everything college has to offer - that is the essence of college and on a broader scale - life. There are a variety of experiences we can have with our lives. Doing the same thing, all the time limits you and definitely keeps you in your comfort zone.
When you change you have two valid, real experiences - that of doing it and that of not doing it - and you can always go back.
- know when to step into something new so you can gain that experience
- know when to say, "I have experienced this enough."
Knowing when to quit something is as important as experiencing something. It's in that "knowing" it has been experienced to it's fullest that you can say goodbye to it.
What are you done doing? What are you fulfilled with? Sugar, changing jobs, dating, managing addictions, etc.
What have you always wanted to try? to do?
Make a choice for you and not against you.
You are not missing out on anything if you decide you are done and complete with that.
There is an openness you can have or a closed-ness, a toward vs away energy.
Lists of: Physical and personal
**Do more**
Make a list of things you want to do more
- be on time
- be a person of your word
**Done with**
Make a list of things you don't like the effect of or the experience of:
- A list of the things you have done; you want to be complete with...
- procrastinating
- perfectionism
- drinking
- drugs
- overeating
- oversleeping
- clothes to tight
- dieting all the time
What is the point of all of this? What is the point of your life?
If your life is whatever you want it to be what do you want it to be?
The Baton: Start your new year and new you today!
Thankful & Grateful
Coping skills habits mold your college experience
Break complex projects into manageable tasks (how I write an essay)
5 keys to heightening your semester experience
Don’t let politicians and the media dictate who you are, how you behave, or how you treat people
Calibrate your growth on your behaviors and actions
Maintain your sanity through high stress
If I can’t effect it, or direct it, I accept it
The power of positive self-talk
ANTs: Automatic Negative Thoughts
Your unconscious has a voracious appetite and your ego is the chef
I have to or I choose to - what’s your energetic motivation?
How your mental health and work habits are linked
Emotionally Triggered vs Grounded
How to fail gracefully
What drinking does to the brain
Drinking in college
Keep your resolutions by taking apart your habits
Power Words, Identity Statements, Power Sentences
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