Mighty Parenting | Raising Teens | Parenting Young Adults
Kids & Family:Parenting
Parents wonder how to reduce anxiety in teens as our teens face more challenges and deal with the impact of those challenges. Isabell Robledo understands this. As a teen mindfulness coach, and a teenager herself, she has a strong grasp of what our children struggle with in this modern world. She discovered tools that help her and learned how to share those with children and teens. Isabelle chats with Mighty Parenting podcast host Sandy Fowler about mindfulness and its ability to reduce anxiety. They talk about what mindfulness is, why teens often miss the mark when trying to use mindfulness, and how parents can support their teenagers.
Our Guest: Isabelle Robledo
Detailed Show Notes and Support at MightyParenting.com episode 209
From Our Sponsor Better Help:
Better Help provides confidential, professional help through licensed therapists. They match you with a therapist based on your situation. You can communicate through message, chat, phone and video for one flat fee and get the help you need anytime.
Get 10% off your first month at https://BetterHelp.com/listener
Raising Happy Teenagers—Mighty Parenting 234 with Sandy Fowler
Boys and Body Image—Mighty Parenting 233 with Charlotte Markey
Solving Parenting Problems through Limiting Beliefs—Mighty Parenting 232 with Kim Muench
5 Essential Parenting Strategies for Parenting in the Pandemic and Beyond—Mighty Parenting 231 with Carol Muleta
What is Happening with Gen Z—Mighty Parenting 230 with John Della Volpe
Crisis Resolution and Social Media Problems—Mighty Parenting 229 with Evan Nierman
How to Help Our Sleep Deprived Teenagers—Mighty Parenting 228 with Heather Turgeon and Julie Wright
Depression, Addiction, and Suicide Prevention: A Story of Hope—Mighty Parenting 227 with Judy Davis
The Best Way to Choose a College—Mighty Parenting 226 with Emma B Perez
Being Bold and Increasing Confidence—Mighty Parenting 225 with Fred Joyal
The Shocking Truth About Today’s Marijuana—Mighty Parenting 224 with Laura Stack
Understanding Trauma and Intergenerational Trauma—Mighty Parenting 223 with Sara Shapouri of iBme
Dying to Be a Good Mother—Mighty Parenting 222 with Heather Chauvin
A Conversation About Gender—Mighty Parenting 221 With Rae McDaniel
How Beliefs Affect Behavior—Mighty Parenting 220 With Shelly Lefkoe
How to Set Boundaries for Teens with Conscious Parenting—Mighty Parenting 219 with Ellen Gottlieb
Connecting With Teens—Mighty Parenting 218 with Chef Kibby
Choosing a Career—Mighty Parenting 217 with Emma B Perez
Dealing With Challenging Behaviors—Mighty Parenting 216 with Dr Karin Jakubowski
A Better Marriage—Mighty Parenting 215 with Yana Gil de Montes
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family Broadcast
Calm Parenting Podcast
Pride and Prejudice
Gulliver’s Travels
Good Inside with Dr. Becky
The 1000 Hours Outside Podcast