From Sobriety To Recovery: An Addiction Recovery Podcast
Education:Self-Improvement
Ep #282: Judging oneself is the harshest criticism because it sounds like our voice, in our heads, telling us we can not achieve something we desire for ourselves. Teaching yourself to reject those self-critiques and take the next smallest step toward your "meant-to-be" is where the magic of addiction recovery lives. Saying yes or saying no is determined by your subjective perspective of the potential outcome. Will this lead me toward who I want to be, or might it lead me back to the me I am sick and tired of and have told myself this much thousands of times? You are in charge of your mind; therefore, you are in charge of your results. Get into your body, and take charge of your health. Grow your emotional mindset by relinquishing automatic negative thoughts and instant gratification. Learn from doing not daydreaming about it. Your very essence is pushing you forward. Stop being the one holding yourself back.
Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now.
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Mastery in the moment: Stop being the reason you don't succeed
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Early sobriety, anxiety, anger, and negative thoughts
Four Quotes and a Historical & Psychological Diatribe on Humanity
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7 things to avoid in early sobriety
7 Years Sober: Humility, Gratitude, and Integrity
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Day One - Happy New Year!
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The Four Agreements, part 2
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