Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
This week we mark another first for the podcast, with our guest being a 2 star Admiral (there are only 8 in the US Navy) as our guest. Scott Jones has been a friend of mine for the last 10 years. We met in Kona 2009, introduced by a mutual friend and we hit it off straight away. Scott is the same age as me and while we have both had a long time interest in Ironman (he is a very good age grouper, having qualified for and raced in Kona several times) and triathlon coaching, Scott's career has been markedly different. He is a Navy pilot who has worked his way up through the ranks to a senior position. His flying experience also presented the opportunity to pilot commercial, long haul jets for United Airlines. Scott and I have shared many a bottle of red wine of an evening and chatted away the hours discussing many of the topics in today’s podcast. This guy has a wealth of knowledge and experience as a triathlon coach but also as a person who leads others by example. As you will hear, he is more than generous in sharing that knowledge with us. I loved catching up with Scott and I know you’ll love this conversation as much as I did as we discuss:
In our chat we discussed all of the links below which will give a little more context.
Some books we discussed
Going Long by Gordo Byrn & Joe Friel
Tools of Titans - Tim Ferriss
Turn the Ship Around
The 4 Agreements
Unbroken Laura Hillenbrand
Body For Life - Bill Phillips
Some videos we talked about
Admiral William McRaven - Make your bed
The Blue Angels visualisation
Turn the Ship Around
I also mentioned a client of mine, Gerard Gallagher, who posted his top 7 books of the decade in the LinkedIn post
To find out more about Simon’s SWAT programme, please click HERE
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Visit Simon's website for more information about his coaching programmes
For any questions please email Beth@TheTriathlonCoach.com
Sleep walking, nightmares, and freezing temperatures . . but still a 3rd place finish in the 268 mile Winter Spine Challenge * Lucy Gossage
From elite LD triathlete to sailor * The weird world of Emirates NZ America's Cup Cyclor Dougal Allan
In the short term, lighter might mean faster, but we must consider longevity * Talking about RED-S with Alex Vendittelli
Data rich, insight poor * How AI can help you to become a better athlete or coach * The Prof Paul Laursen
How to build and maintain healthy shoulders * Tim Stevenson
The way of the W.O.L.F. with Scott Hill
"If you can’t beat them, outlast them!" 41 consecutive years in triathlon with Mark Kleanthous
Pull ups and powder skiing at 73 - A "silverback" tells us how it's done * Matt Pendola and Michael Stoker
How strength training can help you be a faster cyclist * Menachem Brodie
At 52, can I go sub-9 for Ironman? with Matt Spooner
Women are not small men - Dr Stacy Sims
Margaret Sills - A true pioneer of UK Triathlon
The high altitude life of Rick Peters: Pilot, swimmer, high performance human
Coaching triathletes over 50 * Jo Lewis
How to go sub-8 for an Ironman - Saying NO, time management, and strength training * Dr Dan Plews
Riding the bike is the easy part (even though it's 3,500k and 55,000m climbing)! James Risley part 2
Get me to the start line healthy! * Dr James Risley
It’s easy to be fit . . but being a good triathlete also requires good technique! Darren Smith
The Outlaw triathlon helped save my life * Liam Colebrook
Get Simon on a horse! * Grumpy Old Coaches Christmas Special
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