ProdPod, a Productivity Podcast
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Daily affirmations:
1. First, you need to identify what you think are your strengths and weaknesses. You can probably name quickly off the top of your head how you're a best asset to your family, your friend network and at the office in your job duties or beyond. Now, where do you feel like you could improve? Write down a list of "I" statements of your strengths. Then, do the same with your weaknesses but write them down in the inverse. For example, if I felt my weakness was in follow-through with my coworkers' requests, I would write something like, "My coworkers can depend on me to follow-through with their requests in a timely manner." Now, merge the two lists and read them aloud to yourself (perhaps in a mirror if that helps) every morning. This will build the brain pathways to unlocking new strengths and solutions.
2. Next, write down every negative word you say in the course of a week as you recognize them and pay attention to change the language whenever you hear yourself saying something negative about yourself.
Negative Self-Speak Lexicon:
3. Finally, enlist your friends, family and coworkers with scripts encouragingly worded to alert you of negative self-speak when you don't notice it. With each alert, remember to restate your self-speak positively. This may even help your friends, family and coworkers resolves some of their own negative self-speak!
With daily affirmations, knowing your negative self-speak lexicon and the help of your friends, family and coworkers, you'll be on your way to conquering your negative self-speak for good!
ProdPod: Episode 118 — Pondering Minimalism vis-à-vis Personal Productivity
ProdPod: Episode 117 — Getting More Resilient (Resilience and Productivity)
ProdPod: Episode 116 — Resilience and Productivity
ProdPod: Episode 115 -- Thinking INSIDE the Box! (Part 2)
ProdPod: Episode 114 -- Thinking INSIDE the Box! (Part 1)
ProdPod: Episode 113 -- Limiting Resources for Greater Productivity
ProdPod: Episode 112 -- Overcoming Burnout: Rest and Rejuvenation for Sustainable Productivity
ProdPod: Episode 111 -- Overcoming Procrastination
ProdPod: Episode 110 -- Overcoming Indecision
ProdPod: Episode 109 -- Overcoming Distractions
ProdPod: Episode 108 -- Overcoming Overwhelm
ProdPod: Episode 107 -- Managing People for Productivity
ProdPod: Episode 106 -- End of Workday Routine
ProdPod: Episode 105 -- The Power of Daily Routines: Morning, Midday and Evening Productivity Routines
ProdPod: Episode 104 -- The Myth of the Left and Right Brain
ProdPod: Episode 103 -- Managing Up for a More Productive Organizational Culture, Part 2
ProdPod: Episode 102 -- Managing Up for a More Productive Organizational Culture, Part 1
ProdPod: Episode 101 -- Software Review: Mind42 - Free Web-Based Mind Map Productivity Software
ProdPod: Episode 100 -- Mapping Your Productivity Using Mind Maps
ProdPod: Episode 99 -- Be the Superhero of Your Own Life
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