The things that really hold us back… from pain to anxiety, memory and sleeplessness or even distraction and worry- is there a cure all? Sounds too good to be true but meditation can really help all of these issues. This isn’t just a woo woo hopeful statement. The research has been mounting for years and shows us just how powerful meditation is for our brains. Listen in to see how it can help you… and in our q&a learn what to do before and after ACL reconstruction surgery and where your knee pain may really be coming from!
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The Zenith
Empowerment and Peace: A Conversation with Diana Cutaia
3 Steps to Stop Resulting
Overcome the Sunk Cost Fallacy
Breaking Free from the Vicious Cycle
Dr Ron Stotts Interview
Are Your Decisions Truly Your Own? The Top 3 Decision Biases
Take Flight without Losing Your Fight: The Top 3 Travel Tips
How to Make Effective Decisions
Interview with Carey Davidson Author of The Five Archetypes
The Clean Slate: Use your Schedule with Purpose
Navigating AI with Peter Swain: Steering Towards a Positive Future
Paul & Kari Unlocking Relationship Dynamics: Insights from Tony Robbins' Seminars
Mindset Monday - The 3 Levels of Mastery
Dr Matt Ormond Holistic Body Healer
Standards vs. Expectations: Navigating High Performance
5 Minute Facts - Intermittent Fasting
What Tested Our Resilience
The Real Gifts
Empowered Blueprint
Create Your Values Create Your Future
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