This week’s episode is all about nutrition and how we can use it as a tool to fight endometriosis. Eating right is one of the hardest things to do in life, period! Whether you have endometriosis or not.
So we are catching up with lovely Kristy Dishmon, a Nutritional Therapist, who will be dishing out lots of advice on the power of nutrition, how to read food ingredient labels, how to begin to choose the right foods when you have chronic illness and more.
For more information about Kristy and the services she provides, visit www.therooted.life, where there are lots of resources and guides that you can download and learn more about nutrition.
For our wonderful listeners today, Kristy has provided a fantastic freebie, The Spoonie Food Journal Challenge. It is part food journal, part health challenge, and a how-to-guide all in one. It shows us how food can affect the body, but it also tracks emotions, sleep and cycle information. This guide is the perfect tool to have in your tool box if you aren’t ready to work with a nutritionist one on one. To get this free gift, visit www.therooted.life/the-spoonie-food-journal.
You can also email Kristy at kristy@therooted.life and find her on Instagram @endo.foodie.
Don't forget to share, rate and subscribe to this podcast.
Till next time, remember, you are not defined by endo!
Intro Music - Trip by KV https://soundcloud.com/kvmusicprod Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/uIqpcRPRy7s
Break Music - Funky Souls by Amarià https://soundcloud.com/amariamusique
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/Funky-Souls
Music promoted by Audio Library https://youtu.be/jFMCyqKF-EE
Endo University 001 (Lightening Podcast) - What does Endometriosis Look Like?
S6E2 - ”There isn’t even a Quality Outcome Framework for Endometriosis!” with Dr. Anita Sharma & Courtney Omrod
S6E1 - The Search for Endo Biomarkers Using Urine with Barbara Guinn
S5E7 - Chat with a Warrior : Tihesia Bennett
S5E6 - Chat with a Warrior : Tanya Living Free
S5E5 - Chat with a Warrior : Betsy Austin & Kailey Lee (Part 2)
S5E4 - Chat with a Warrior : Betsy Austin & Kailey Lee (Part 1)
S5E3 - Chat with a Warrior : Stephanie Moss
S5E2 - Chat with a Warrior : Amy Corfeli
S5E1 - Chat with a Warrior : Nicole Marriott
S4E7 - Hormone University: A conversation with founder, Ana Herrera
S4E6 - Pelvic Rehabilitation Medicine: A conversation with Dr. Allyson Shrikhande
S4E5 - For Those Who Bleed - A conversation with Manju Bangalore, founder of Operation Period
S4E4 - Be Pee Free - A conversation with Kelly Newton, creator of leak-proof incontinence knickers
S4E3 - Endometriosis: Under-funded & Under-researched - A conversation with Endometriosis South Coast Advocate and Research Student, Jodie Hughes
S4E2 - A New Daye is Here - A conversation with CBD-infused tampon founder Valentina Milanova
S4E1 - UpCircle Beauty - A conversation with founder, Anna Brightman
S3E7 (Endo 101) - Final Episode and a Case Study!
S3E6 (Endo 101) - Endometriosis Myths and How They Evolved
S3E5 (Endo 101) - Endometriosis and Fertility
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه