The C3Method Podcast
Podcast #467 - Training - Intensity vs Intelligence - Which Do You Have?
2019-12-15
When it comes to what may be holding you back in the gym there are two categories to consider... Intensity (how hard you're working) and Intelligence (is what you're working at correct for both you and your goals)
Past Podcasts Referenced:
#220 - Training - Muscle Intention vs Movement Intention
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