The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
Are you struggling with a behavioral change even though you know that it will help you be healthier? You're not alone. Join Spencer and me, where we are talking about the stress response (fight, flight, or freeze) and how you can help your sleep and productivity by working with your body, instead of against it! Spencer is a personal coaching client who is wired for the go, go go. He wants to continue to be a high impact and high performing person, and he, through our coaching and this homework assignment, unlocks and is proving to himself that he can up-level and do better by working with his body instead of forcing it into submission ;). You rock Spencer, I know your willingness to put this part of your coaching journey will help so many people!
For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup Follow me on Instagram: @kiersten.gelfand Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
The Fitness Inspired Podcast Trailer
Practicing the power of Increasing Joy in your life - Mindset Session
How to create Smoke Show Impact - Mindfulness session
How to have Smoke Show Energy - Mindfulness Session
A therapeutic take on my word of the year (that you can use for your word too) w/ the brilliant Christine Borst
Hawaiian Meditation 6
Hawaiian Meditation 5
Hawaiian Meditation 4
Hawaiian Meditation 3
Hawaiian Meditation Session 2
Hawaii Meditation Session 1
Our vision for the mother daughter double digits trip
Podcast update to start 2023
My (current) 3 favorite traditions and methods of goal setting
Tools for more effective and efficient communication w/ Cynthia
Last Bit of Fit of 2022!
The end of the workout! - Fitness Inspired Friday warmup sesh
Word of the Year Workshop!
Worrying about Santa’s nice list - Bit of Fit w/ Kiersten from Fitness Inspired
I think belief is an underrated tool! - Fitness Inspired Friday warmup sesh!
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Well Beyond 40
Ben Greenfield Life