We’re back to our regularly scheduled program this week and full of energy - or should we say Energy Rising?
Join Kurt and Tim as they embark on a captivating exploration of emotional intelligence in this episode featuring Dr. Julia DiGangi, author of "Energy Rising." Delve into the intricate relationship between neuroscience and emotions as Dr. DiGangi uncovers the transformative potential of understanding our emotional landscape.
Discover how our emotions serve as the catalyst for our actions and choices, and why confronting emotional discomfort is crucial for personal evolution. Dr. DiGangi advocates for embracing uncertainty and anxiety, highlighting how these experiences can foster deeper connections, self-awareness, and confidence.
Through insightful analysis, Kurt and Tim delve into Dr. DiGangi’s perspectives on trauma recovery, the incremental growth of emotional intelligence, and the significance of starting small to build resilience gradually. As they say, you don’t start skiing on a black diamond – it’s all about mastering the bunny slope first (unless, of course, you’re Kurt, but that’s a story for another podcast).
If you’re seeking inspiration to push beyond your comfort zone and challenge your own stagnation, tune in to glean wisdom from Dr. DiGangi on how to fortify your resilience and elevate your energy. Discover the transformative power of emotional intelligence and witness your energy soar.
© 2024 Behavioral Grooves
Topics[5:52] Intro and Speed Round
[8:55] Emotional pain and how it impacts our lives
[13:54] Emotional intelligence and decision-making
[24:17] Embracing pain for personal growth
[32:36] How emotions impact our nervous system
[38:11] Trauma, healing, and the intersection of science and faith
[48:40] Desert Island music
[50:23] Grooving Session: Emotions, risk, and uncertainty
© 2024 Behavioral Grooves
LinksJohn Bowby’s Attachment Theory
Marcus Aurelius - Mediations
Energy Rising: The Neuroscience of Leading with Emotional Power
Dr. Julia DiGangi
Musical LinksThe Eagles “Hotel California”
John Mayer “Gravity”
Don Henley “The Boys of Summer”
Break Autopilot with Intentional Living | Norman Farb and Zindel Segal
The Secret Power of Rituals | Michael Norton
The Science of Influence: Nudges in Action | Silvia Saccardo
Unlock Workplace Happiness | Gonzalo Camiña Ceballos
Tuned In or Tuned Out? | Nuala Walsh
The Burnout Breakthrough | Kandi Wiens
Grooving on: Starting a Movement
Grooving on: Side Projects
...Ridiculous Ep. 5: The Future
...Ridiculous Ep. 4: Behavioral Economics Goes Mainstream
...Ridiculous Ep. 3: Children of Unlikely Parents
...Ridiculous Ep. 2: Importing Psychology
...Ridiculous Ep. 1: Beyond Anomalies
Make Great Decisions | Elspeth Kirkman
Trailer: They Thought We Were Ridiculous
Unlocking Intimacy: The Power of Questions | Topaz Adizes
The Key to Boosting Retirement Savings | John Beshears
Decoding Behavior Change | Bri Williams [Republish]
Mapping Out Our Minds | Linnea Gandhi
Create your
podcast in
minutes
It is Free
The Poetry of Science
Hidden Brain
The Science of Happiness
Therapist Uncensored Podcast
The Psychology Podcast