Have you ever wondered what it would take to live to be over 100 and be vibrantly healthy and happy? The key is to have longevity with a high quality of life, right? That’s exactly what we’re talking about on today’s podcast.
My guest today is Dr. Mario Martinez. He is a clinical neuropsychologist who specializes in how cultural beliefs affect health and longevity. He proposes, based on credible research evidence, that longevity is learned and the causes of health are inherited. He has studied healthy centenarians (100 years or older) worldwide and found that only 20 to 25% can be attributed to genetics - the rest is related to how they live and the cultural beliefs they share. He is the author of the bestselling book The MindBody Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success that teaches his theory and practice of biocognitive science. In addition to longevity, he also explains why our immune system is not just a protector. Instead, it responds to the cultural premises we learn to perceive the world. You may have heard Mario on Deepak Chopra’s Curious Minds series or The Huffington Post article with video clip of Dr. Christiane Northrup’s interview on Oprah’s Super Soul Sunday or one of the many other interviews he’s done.
In this interview, we talk about how to live a healthy long life – which behaviors and thought patterns hold us back and which ones help us.
Managing Hunger to Optimize Health With Dr. Katrina Ubell | The Spa Dr. Podcast | #261
Naturopathic Sleep Tips With Dr. Catherine Darley | The Spa Dr. Podcast | #260
Chinese Medicine and Facial Teishin with Dr. Ellerie Nagy | The Spa Dr. Podcast | #259
Beauty DIY and Treatments Tips With Rachel Varga | The Spa Dr. Podcast | #258
Tips For Choosing Natural Sunscreen with Katie Kimball | The Spa Dr. Podcast | #257
Can Sodas Be Healthy with Ben Goodwin | The Spa Dr. Podcast | #256
The Dark Side of Garlic and Onions with Dr. Greg Nigh | The Spa Dr. Podcast | #256
Four Seasons and Harmonious Health With Dallas Hartwig | The Spa Dr. Podcast | #254
The Mask We Wear with Arnita Champion | The Spa Dr. Podcast | #253
Natural Skin Care Tips with Dr. Trevor Cates | The Spa Dr. Podcast | #252
Elemental Wisdom During Transitions with Dr. Sarita Cox | The Spa Dr. Podcast | #251
Skin Microbiome and Eczema with Skyler Stein of Gladskin | The Spa Dr. Podcast | #250
Hormones, Stress and Skin with Dr. Carrie Jones | The Spa Dr. Podcast | #248
Positive Psychology and Ways to Love Your Stress with Dr. JoAnn Yanez | The Spa Dr. Podcast | # 247
Essential Oils for DIY Self-Care with Dr. Eric Zielinski | The Spa Dr. Podcast | #246
Getting your Hormones and Life Back with Dr. Anna Cabeca |The Spa Dr. Podcast | #245
Oils for Skin Care Part 2 With Dr. Trevor Cates | The Spa Dr. Podcast | #244
For Skin Part 1 with Dr. Trevor Cates | The Spa Dr. Podcast | #243
Conquering Pain with Stem Cells with Dr. Harry Adelson | The Spa Dr. Podcast
Addressing Brain Degeneration with Dr. Greg Eckel
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
Huberman Lab