Why is sleep so important for performance?… Whether you are an athlete, mother, CEO or teacher.
Here are our 5 tips on the benefits of sleep and why it's important for your health and wellness.
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Support & find BTS on patreon: https://bit.ly/42AUHKS
To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/ @TulshiCoach
Her website: www.tulshivarsani.com
If you were interested in Tulshi's publishing books for journaling - Here they can be found on Amazon if you search TLVPerformance.
Enjoy! UY
Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #highperformance #healthtips #womenempowerment #love #selfimprovement
Season 5: Episode 8 - Coaches Wellness in HIGH PERFORMANCE
Taylor Swift - Unapologetically Herself
Season 5: Episode 6 - COACHES PERSPECTIVES - Our go to habits!
Season 5 episode 5: Getting schooled on wellness challenges in education
Season 5: Episode 4 - 2024 TRENDING TOPICS on HEALTH & WELLNESS
Season 5: Episode 3: Keeping up with Self-Publishing Journey
Season 5: Episode 2 - Exploring Wellness Within with guest Jackie Tann
Season 5: Episode 1 - Emotional Vibrational Frequency
Season 4: Episode 19 - Story Time: Happiness Within - Chapter Two
Season 4: Episode 18 - Story Time: Happiness Within - Chapter One
Season 4: Episode 17 - Story Time: Happiness Within - Introduction
Season 4: Episode 16 - Season Review & Story Time - Happiness Within
Season 4: Episode 15 - How can we support men’s mental health and wellness?
Season 4: Episode 14 - 5 strategies to increase wellness in the workplace
Season 4: Episode 12 - Why is water therapeutic?
Season 4: Episode 11 - Breathwork for Performance
Season 4: Episode 10 - What is Ayurveda and how does it work?
Season 4: Episode 9 - Magic Formula - Breast Milk Secrets Exposed
Season 4: Episode 8 - Dismissing health and wellness targets
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