Welcome to the Mind Your Body Show this is culinary nutritionist Trudy Stone and I’m so grateful for you tuning into today.
How have you been feeling lately? I mean really. Our world is more complex than ever before and many of us are feeling the effects.
October is World Health Literacy Month and one of the most important factors to maintaining our health is our mental health so today we’re going to talk about how you can enhance your mental health with nutrition.
Bereavement, isolation, loss of income and fear are triggering mental health conditions or exacerbating existing ones. Many people may be facing increased levels of alcohol and drug use, insomnia, and anxiety.
Today we are going to address 5 nutrients that may have a huge impact on your mental health and mood and practical strategies you can apply to your own diet. Now I want to preface this by saying that changing your diet is not the be all and end all but it may help significantly.
Items mentioned in this episode include:
FREE guide - Foods that Soothe
Breakfast TV - Tips to help you stay on top of your healthy habits
Loaded Vegan Nachos
Pumpkin Chili
Mental health Support Canada
Mental health Support USA
Trudy’s Book - Unbreakable
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Trudy Stone YouTube Channel
EP 158: 5 Mistakes to Avoid When Managing Food Cravings
EP 157: 5 Sneaky Weight Loss Mistakes Sabotaging your Success
EP 156: The Power of Plant-Based Eating: Tips for Transitioning to a Plant-Based Diet
EP 155: Pillow Talk: Secrets to Transforming Your Sleep Habits
EP 154: Breaking the Burnout Cycle & The Healing Power of a 'Hooky Day with Erayna Sargent
EP 153: Tropical Treasures: The Top Caribbean Superfoods for Vibrant Health
EP 152: The Magnificent Benefits of Magnesium
EP 151: Fueling the Heart: A Nutritional Approach to Heart Wellness
EP 150: The Power of Words: How Language Impacts Your Health
EP 149: Natural Detox Strategies for Healthy Weight
EP 148: Breakthrough Strategies to Crush Burnout with April Likins
EP 147: Blue Monday | Nutrition and Mood: Eating to Elevate Your Winter Spirits
EP 146: What Are You Really Hungry For? With Kim Shapira
EP 145: Weight Loss Over 40: Your Week by Week Plan
EP 144: The Myth of January 1st: You Fail At Your New Year’s Goals Because Of This
EP 143: 4 Tips to Prevent Holiday Weight Gain & Still be Merry
EP 142: Navigating the Holidays: Stress Coping Tips for a Healthy Season
EP 141: The Story of Food Swap Foodie and Navigating Uncertainty
EP 140: The Blueprint to a Longer Life: Decoding the Secrets of Blue Zones
EP 139: The Secret Path to a Sharper Brain & Mental Resilience
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