With Coach Steven Eskaf
Karen Finnin is an Online Physiotherapists who work with people all across Australia completely online. Online.Physio started when Karen was an ex-pat and she wanted a way to continue to help those who were travelling. She quickly found that she was able to provide the same quality of care and outcomes to patients without the traditional Physiotherapy setting.
Empowerment and education is a large part of Karen's treatment process. Can a massage be replaced with a foam roller? Can an exercise be completed by following a video? Can you heal yourself?
"The body has a phenomenal ability to adapt to load given time"
In this episode, you’ll discover:Find Karen Finnin
Web:online.physio
Socials:@karen.finnin
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On Instagram @maxchallenge and @maxineschallenge
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au
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RISE Weekly Show: Week 8, Nocebos & When Its Cold Outside | Ep 362
RISE Weekly Show: Week 7, Motivation & The Arch | Ep 361
RISE Weekly Show: Week 6, Shoes & Momentum | Ep 360
RISE Weekly Show: Week 4, Easter Shred and Stretching | Ep 359
RISE Weekly Show: Week 2, Expectations and Smart Watches | Ep 358
RISE Weekly Show: Week 1, App Tips and Tricks, & How to Manage DOMS | Ep 357
The Power of the Environment | Ep 356
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Truths & Myths of Low-carb, Time-Restricted Eating, and Plant-Based Diets | Ep 354
Hunger, Eating & Fear feat. Laura Watts | Ep 353
Carbs, Progress and Progression | Ep 352
What Snowboarding Can Teach You About Fitness | Ep 351
How to 10X Your Training | Ep 350
How to make Fitness Easy | Ep 349
Power of Averages | Ep 348
How Long Should You Rest Between Sets | Ep 347
Your Goal Shouldn’t Be To Lose 1kg Per Week | Ep 346
How to Build Lean & Toned Arms (LIVE Q&A) | Ep 345
The 3 things I Learned from Running a Marathon (LIVE Q&A) | Ep 344
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