I really enjoyed talking to Jeff Copper, PCC, PCAC, MBA for today's episode.
Jeff is an ADHD and attention coach, and the founder of the DIG coaching practice. He’s also the host of Attention Talk Radio, and a father affected by ADHD. He helps his clients move past obstacles by intentionally managing attention to achieve what is possible.
In today’s episode, Jeff and I talk about emotional regulation through the lenses of mindset, lying, noticing successes, and the importance of manners. Throughout, Jeff our conversation, Jeff shares words of wisdom he has learned from life experience, interviewing guests on Attention Talk radio, and of course, his mom.
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Guest Links:
ADHD Essentials Links:
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Neurodiversity and Leadership with Talli Dolge and Amanda Morin
ADHD Medication Part 1 with Dr Carolyn Lentzsch Parcells
ADHD in Our Daily Lives with Dr Carolyn the ADHD MD
Peter Shankman and The Boy with the Faster Brain
ADHD and the Sandwich Generation with Anita Robertson LCSW
ADHD Advocacy and Family with Mark Smeets
How to ADHD with author Jessica McCabe
ADHD and Eating with Dr. Roberto Olivardia
Gifted and Distractible with Julie Skolnick, MA, JD
ROUGH CUT: ADHD Con 2023 Day 1
Helping Kids Learn Learnfully with Suchi Deshpande
The Art of Talking with Children with Rebecca Rolland
Focus 101 with Cris Rat
Reflections on Helping with Your Helpful Host Brendan Mahan
Masking, Immigration, and Mindfulness with Ying aka ADHDAsianGirl
Extra Focus with ADHD Jesse
The AntiPlanner with Dani Donovan
The Men’s ADHD Support Group with Marc Almodovar and Kristian Moton
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