In the fifth episode of our OTB Community Connect Series, I speak with Rhian Rudkin about how she became a member of the Box and then became a Welsh, British and, European indoor rowing champion, and this year took bronze at the Worlds. We also mention Coach Daryl Green's 24 hour Rowathon for Mind. Here's the link to donate
Confidence with Claire Marsh & Gayle Tong - Episode 18
Back in the Box: Community Connect. Episode 1 with Rhys Chellew. The Box Portsmouth - Episode 17
Outside the Box Community Connect with Claire and Carl Marsh. The Box Portsmouth - Episode 16
Outside the Box Community Connect with Jo Byrne. The Box Portsmouth - Episode 15
Outside the Box Community Connect with Evan Stewart. The Box Portsmouth - Episode 14
Outside the Box: Community Connect with Anna Moughton. The Box Portsmouth - Episode 13
Outside the Box: Community Connect with Kelan Wilby. The Box Portsmouth - Episode 12
Outside the Box: Community Connect with Kevin Earl. The Box Portsmouth - Episode 10
Outside the Box: Community Connect with Megan Stewart. The Box Portsmouth - Episode 9
Outside the Box: Community Connect with Erik Nagy. The Box Portsmouth - Episode 8
Outside the Box: Community Connect with James Shell. The Box Portsmouth - Episode 7
Staying fit, connected, and sane during Covid 19 - The Box Portsmouth - Episode 6
Why CrossFit?
Goal Setting and How to SUCCEED - The Box Portsmouth - Episode 4
Competing in CrossFit - The Box Portsmouth - Episode 3
Why should I compete in the CrossFit open? - The Box Portsmouth - Episode 2
Meet the owners, Claire and Carl - The Box Portsmouth - Episode 1
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