In episode 7 of our OTB Community Connect Series, I speak with Anna Moughton about how coronavirus and lockdown have affected her work as children's occupational therapist. We also talk about setting goals, being consistent and making gains (especially push up gains!) while training at home. Ann has been a member of Crossfit Portsea Island for about tow years, but she has been part of the broader Box community for much longer, joining Streetforce DC over 12 years ago!
Confidence with Claire Marsh & Gayle Tong - Episode 18
Back in the Box: Community Connect. Episode 1 with Rhys Chellew. The Box Portsmouth - Episode 17
Outside the Box Community Connect with Claire and Carl Marsh. The Box Portsmouth - Episode 16
Outside the Box Community Connect with Jo Byrne. The Box Portsmouth - Episode 15
Outside the Box Community Connect with Evan Stewart. The Box Portsmouth - Episode 14
Outside the Box: Community Connect with Kelan Wilby. The Box Portsmouth - Episode 12
Outside the Box: Community Connect with Rhian Rudkin. The Box Portsmouth - Episode 11
Outside the Box: Community Connect with Kevin Earl. The Box Portsmouth - Episode 10
Outside the Box: Community Connect with Megan Stewart. The Box Portsmouth - Episode 9
Outside the Box: Community Connect with Erik Nagy. The Box Portsmouth - Episode 8
Outside the Box: Community Connect with James Shell. The Box Portsmouth - Episode 7
Staying fit, connected, and sane during Covid 19 - The Box Portsmouth - Episode 6
Why CrossFit?
Goal Setting and How to SUCCEED - The Box Portsmouth - Episode 4
Competing in CrossFit - The Box Portsmouth - Episode 3
Why should I compete in the CrossFit open? - The Box Portsmouth - Episode 2
Meet the owners, Claire and Carl - The Box Portsmouth - Episode 1
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast