Today we talk to Molly Galbraith, Woman-in-charge at Girls Gone Strong (GGS). The GGS movement is dedicated to:
We put the ball in your court and took questions from the community! Here are some questions that we asked:
Resources:
Website:
https://www.girlsgonestrong.com/
Instagram:
https://www.instagram.com/thegirlsgonestrong/
https://www.instagram.com/themollygalbraith/
Facebook:
https://www.facebook.com/GirlsGoneStrong/
Facebook Groups:
Health and Fitness Professionals: https://www.facebook.com/groups/GGSCoachingandTrainingWomen/
General public: https://www.facebook.com/groups/strongwomenlifteachotherup/
Pregnant/postnatal public: https://www.facebook.com/groups/StrongMomsSisterhood/
Free Home Workouts:
https://www.girlsgonestrong.com/free-home-workouts-download
Coalition of Health and Fitness Leaders Resource Pack:
https://www.precisionnutrition.com/wp-content/uploads/2020/03/CHFL_Coaching-Resource-Package.pdf
Coalition of Health and Fitness Leaders website (where the weekly expert panels take place):
https://healthandfitnesscoalition.com/
Brene Brown podcast on Comparative Suffering:
https://brenebrown.com/podcast/brene-on-comparative-suffering-the-50-50-myth-and-settling-the-ball/
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056 - Dr Tracy Sher - Pudendal Neuralgia - What Health Professionals Really Need to Know to Provide Care and Hope
055 - Antony and Marika - We’re Back! Antony and Marika Catch Up!
054 - Kieran Richardson - What Is The Future Of Physical Therapy and Evidence-Based Practice?
053 - Dr Adam Culvenor and Dr Andrea Bruder - How do we prevent and manage ACL injuries in women and girls?
052 - Molly Galbraith - Strong Women Lift Each Other Up
051 - Marika and Antony - Catching Up and Kicking Off 2021
050 - Dr Clare Minahan (PhD) - What Are The Unique Physiological Differences Of Female Athletes?
049 - Amanda Thebe - The Menopocalypse Is Coming For You!
048 - Dr Julie Granger - Are Teenagers Children or Adults?
047 - Dr Jo Milios - The Nuts and Bolts of Men's Health
046 - Amy Dawes - Birth Trauma Awareness Week
045 - Dr Jane Foster - What Does It Mean To "Take Emotional Responsibility Now"?
044 - Dr Sallie Sarrell - What is Endometriosis and What Is The Gold Standard Of Care For It?
043 - Inemesit Graham - What does the #BlackLivesMatter movement have to do with diastasis, body image and women's health?
042 - Amy Dawes - ABTA - Let's Start The Conversation About Birth Trauma
041 - Vicki Webber - How Does A Mother Of 4 Cope With Competitive Crossfit And Running A Gym?
040 - Professor Peter O'Sullivan - How Has Pain Management Evolved?
039 - Antony and Marika - Neurodiversity
038 - Heather Edwards - Wait! Genitals Don't Equal Gender!?
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