Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
On this week’s podcast, I’m really excited to be chatting with one of the world’s leading triathlon and cycling coaches. In 1996 Joe Friel wrote the Cyclist’s Training Bible and in 1998 he followed that up with the Triathlete’s Training Bible. He also coauthored with Gordo Byrn the Iron distance training book “Going Long”, and more recently he wrote the book "Fast after 50: How to race strong for the rest of your life”. Joe has been instrumental in the development of Training Peaks as the world’s number one online training diary platform (now run by his son, Dirk Friel) and to this day travels the world sharing his coaching philosophy and inspiring the next generation of coaches, including myself.
In this conversation, I really wanted to get deep into the subject of how we should all be training once we get past 50. If you haven’t reached that age yet, that’s no excuse to bypass this conversation. I can predict with a high degree of accuracy that you will reach this age at some point so this IS of relevance to you.
In this episode you will hear Joe Friel share his thoughts on:
I hope you enjoy this conversation. It’s a topical subject and one which I implore you to not only listen to but act upon and then share with your friends.
Find Joe on Twitter @jfriel
See all of Joe ’s books listed HERE
If you want to know the answer to a triathlon or cycling question, there is a good chance Joe has answered it for someone on his blog, right HERE
To find out more about Simon’s coaching please visit his website here.
To follow Simon on Facebook, click here.
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com.
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How to build and maintain healthy shoulders * Tim Stevenson
The way of the W.O.L.F. with Scott Hill
"If you can’t beat them, outlast them!" 41 consecutive years in triathlon with Mark Kleanthous
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How strength training can help you be a faster cyclist * Menachem Brodie
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Women are not small men - Dr Stacy Sims
Margaret Sills - A true pioneer of UK Triathlon
The high altitude life of Rick Peters: Pilot, swimmer, high performance human
Coaching triathletes over 50 * Jo Lewis
How to go sub-8 for an Ironman - Saying NO, time management, and strength training * Dr Dan Plews
Riding the bike is the easy part (even though it's 3,500k and 55,000m climbing)! James Risley part 2
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It’s easy to be fit . . but being a good triathlete also requires good technique! Darren Smith
The Outlaw triathlon helped save my life * Liam Colebrook
Get Simon on a horse! * Grumpy Old Coaches Christmas Special
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