RUN
This week we recap a 5K from Virtual Pace Series, the May the 4th Be With You 5K. This race is from the Virtual Pace Series website. You might remember that we completed the Top Run Challenge from their collection and talked about it on episode 108 and 109. Our April race in Orlando at Walt Disney World, the Rival Run Challenge, was canceled, of course. So, that led us to complete a couple of different Star Wars virtual races from Virtual Pace Series to get our Star Wars race fix in at home. The medal is amazing, and this race also featured a bib that gave us numbers and, on the other side, finisher certificate.
EAT
In a week, we will all be celebrating Memorial Day Weekend. Usually, this is a long holiday weekend for most, filled with friends, family, and cookouts indicating the unofficial start of summer. While that may not be the case this year, we wanted to feature a recipe we discovered in The Healthspan Solution that will help us celebrate the holiday weekend with a classic dish that you might see at cookouts: potato salad. You will remember that we featured the Healthspan Solution on episode 108 and 109 as well when we were lucky enough to talk with authors Julieanna Hever and Ray Cronise. This dish, the Herbed Dijon Potato Salad is only one tasty salad recipe in the book that is hearty, filling, and makes us feel like we are celebrating, even though we are not necessarily indulging in a typical, high-calorie potato salad that may have the mayonnaise, bacon, and salt that we are trying to eliminate as we train for fall races.
The Healthspan Solution has great recipes that are plant-based and flavorful! And you can add protein while increasing the nutrient-dense content in your meals without sacrificing flavor.
You can get the hardback version of the book here or the Kindle version by clicking here.
And if you want to hear more from Ray and Julieanna, check out their podcast, Science and Saucery.
DRINK
Back in episode 110, we interviewed Erick Kanter, proprietor of Expedition Roasters. In our chat, we focused on the coffee, because as you know, we love great coffee. This week, we decided to branch out and taste his tea as well. His tea is popular, and we have other varieties on our wish list, but this week we tried Mrs. Nesbitt's Darjeeling Tea. This loose-leaf tea requires one teaspoon of tea to steep in 8 ounces of hot water. While Erick’s Disney-themed tea infusers are being restocked, we used a tea infuser that harkens back to our love of The Avengers and is shaped like Thor’s hammer! This tea has notes of apple and honeysuckle. Very comforting.
SPECIAL DISCOUNT ON EXPEDITION ROASTERS ORDERS FOR US!
Erick was kind enough to offer a special discount for our listeners! If you order from Expedition Roasters, use the code RED15 to get 15% off your order, so they know that you are part of the runcation nation!
THAT’S A WRAP!
If you love what you hear, now, you can become a patron and support the show! There are multiple patronage levels from $2 to $10, each with their own special perks.
Find out more and support the show here:
https://www.patreon.com/Runeatdrinkpodcast
Or if you are a Podbean user, here:
https://patron.podbean.com/runeatdrinkpodcast
We mentioned James Gray last week as our very first patron and Insider. This week we welcome our very first founder and patron of the show, Wendel Horrell! We shared part of his story through a RunDisney memory with his wife on Quick Bite 95. Wendel, we can’t wait to run with you at a race, and thank you for your support of the Run Eat Drink Podcast. Look for his name on the patron wall at www.runeatdrink.net!
Share a great virtual race or a place where we should all run, eat, and drink together when this tough time is over! Our email is info@runeatdrink.net. Or you can call 941- 677-2733. Leave us a 1-minute message and let us make you runcation nation famous!
Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!
RED Episode 280 Runcation Recap with Ana: NYC Marathon Part 1
And now a word or two from your host... .A Message for The Runcation Nation
RED REPLAY: EPISODE 245 Run with MEB! and Wood Fired in Tampa
RED Episode 279: A Preview of the 2024 Jeff Galloway Weekend in Atlanta
RED Episode 278 DONNA Marathon Weekend Half Marathon , Catullo's and Green Room Brewing
RED Episode 277 DONNA Marathon Weekend Social Shakeout, Expo, and 5K, Cinottis, and Ink Factory Brewing
RED Episode 276 Return of Disneyland Races The Half Marathon, Cafe Hiro, and Philz Coffee
RED Episode 275 The Return of DIsneyland Races: RunDisney 10K and A Celebration at Golden Road Brewing
RED Episode 274 Dave McGillivray: The Original Charity Runner
RED Episode 273 The 2nd Annual 2024 Online Auction for The DONNA Foundation Begins!
RED Episode 272 The Boston Run Show with Mike Seaman, CEO of Raccoon Media Group
RED Episode 271 Please Allow Us to Introduce Ourselves... the 2024 Edition
RED Episode 270 New Year, New Gear!
Happy Holidays, Runcation Nation!
RED Episode 269 Fort Myers Turkey Trot and Thanksgiving Goodies at Nice Guys Pizza
RED Episode 268 Miles for Moffitt and Zydeco Brew Werks in Tampa
RED Episode 267 MIDPOINT MADNESS Veterans Day 5K and Brunch at Ten Twenty-Five
RED Episode 266 Bird-In-Hand Runcation Recap with Chris Darling, Loveable Extra Miler and Member of the Runcation Nation
RED Episode 265 Fellow DONNA Marathon Weekend Enthusiast, Meredith Chambers
RED Episode 264 Talking About Breast Cancer Awareness Month & The DONNA Marathon Weekend with Babs DiGirolamo
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